Golden Corral Nutrition and Allergen Menu 2026 Complete Guide
The most favorite food chain among the US citizens , Golden Corral always remain first choice for guest parties and individual meals. The latest Golden Corral menu includes crisp salads , fresh grilled meats ,desserts and homestyle sides , every taste can be satisfied.
However it is important to tell guests about food choices , specially for those who are health conscious or have some diet restrictions. In such cases Golden Corral nutrition menu and allergen menu play vital role and provide options to choose the food.
These days , where people count calories they intake and avoid some allergens , this guide will help you to manage your dining and provide full nutrition menu and allergen labeling. These guidelines teach you how to utilize these resources properly and enjoy Golden Corral Buffet with confidence. You can choose meals which are safe and tasty.
Understand Golden Corral Nutrition Information
When we talk about nutrition information , the first thing came in mind is 14 clearly defined categories. It has placed each category in a simple table so that the diners can easily read the nutrition data of the category. The tables give the complete per-serving nutrition for calories, fats, carbohydrates, protein, fiber, sugars, sodium, cholesterol, and allergen statements.
To make it more easy , the following section will introduce its category with the help of a detailed table. This table guide you to pick items that are best fit for your dietary preferences and health goals.
Beverages Items
The beverages table offers the widest choice, ranging from calorie-free options like Coca-Cola Zero Sugar and unsweetened tea to choicest delectable such as Chocolate Milk (200 calories) and Horchata (230 calories). it is helpful for those who keep any eye on sugar intake.
Items like Apple Juice (26g sugars) and Hi-C Flashin Fruit Punch (41g sugars) are explicitly marked. A high sodium content in tomato-based drinks (Tomato Juice: 680mg) is also reported for those with blood pressure issues.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 26 | 0 | |
| Barq’s Root Beer | 12 fl oz | 340g | 160 | 0 | 0 | 0 | 0 | 55 | 44 | 0 | 44 | 0 | |
| Chocolate Milk | 1 container | 227g | 200 | 2.5 | 1.5 | 0 | 15 | 240 | 34 | 0 | 32 | 10 | |
| Coca Cola Cherry | 12 fl oz | 340g | 150 | 0 | 0 | 0 | 0 | 40 | 42 | 0 | 42 | 0 | |
| Coca Cola Zero Sugar | 12 fl oz | 340g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Coca Cola | 12 fl oz | 340g | 150 | 0 | 0 | 0 | 0 | 35 | 40 | 0 | 40 | 0 | |
| Coffee | 8 fl oz | 227g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cranberry Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 28 | 0 | |
| Diet Coke | 12 fl oz | 340g | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | |
| Diet Dr. Pepper | 12 fl oz | 340g | 0 | 0 | 0 | 0 | 0 | 75 | 0 | 0 | 0 | 0 | |
| Dr. Pepper | 12 fl oz | 340g | 140 | 0 | 0 | 0 | 0 | 45 | 39 | 0 | 39 | 0 | |
| Fanta Orange | 12 fl oz | 340g | 160 | 0 | 0 | 0 | 0 | 40 | 44 | 0 | 43 | 0 | |
| Fanta Strawberry | 12 fl oz | 340g | 160 | 0 | 0 | 0 | 0 | 55 | 45 | 0 | 44 | 0 | |
| Fuze Raspberry Tea | 12 fl oz | 340g | 80 | 0 | 0 | 0 | 0 | 50 | 23 | 0 | 22 | 0 | |
| Glaceau Vitamin Water | 12 fl oz | 340g | 70 | 0 | 0 | 0 | 0 | 40 | 19 | 0 | 19 | 0 | |
| Gold Peak Tea- Sweetened | 12 fl oz | 340g | 130 | 0 | 0 | 0 | 0 | 10 | 33 | 0 | 32 | 0 | |
| Gold Peak Tea – Unsweetened | 12 fl oz | 340g | 5 | 0 | 0 | 0 | 0 | 10 | 1 | 0 | 0 | 0 | |
| Grapefruit Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 30 | 28 | 0 | 28 | 0 | |
| Hi-C Flashin Fruit Punch | 12 fl oz | 340g | 150 | 0 | 0 | 0 | 0 | 75 | 42 | 0 | 41 | 0 | |
| Hi-C Poppin’ Pink Lemonade | 12 fl oz | 340g | 140 | 0 | 0 | 0 | 0 | 120 | 39 | 0 | 38 | 0 | |
| Horchata | 12 fl oz | 340g | 230 | 4.5 | 3 | 0 | 20 | 140 | 43 | 0 | 36 | 5 | |
| Hot Chocolate | 8 fl oz | 247g | 80 | 2.5 | 2 | 0 | 0 | 190 | 16 | 0 | 12 | 0 | |
| Hot Tea | 8 fl oz | 227g | 0 | 0 | 0 | 0 | 0 | 5 | 1 | 0 | 0 | 0 | |
| Jamaica | 12 fl oz | 340g | 150 | 0 | 0 | 0 | 0 | 25 | 38 | 0 | 36 | 0 | |
| Milk | 1 container | 227g | 140 | 5 | 3 | 0 | 20 | 150 | 14 | 0 | 13 | 10 | |
| Minute Maid Lemonade | 12 fl oz | 340g | 140 | 0 | 0 | 0 | 0 | 95 | 38 | 0 | 36 | 0 | |
| Minute Maid Light Lemonade | 12 fl oz | 340g | 5 | 0 | 0 | 0 | 0 | 45 | 2 | 0 | 0 | 0 | |
| Orange Guava Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 28 | 0 | |
| Orange Juice | 8 fl oz | 227g | 110 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 24 | 2 | |
| Powerade Mountain Berry Blast | 12 fl oz | 340g | 80 | 0 | 0 | 0 | 0 | 110 | 22 | 0 | 22 | 0 | |
| Seagram’s Ginger Ale | 12 fl oz | 340g | 130 | 0 | 0 | 0 | 0 | 45 | 35 | 0 | 35 | 0 | |
| Sprite | 12 fl oz | 340g | 140 | 0 | 0 | 0 | 0 | 70 | 39 | 0 | 38 | 0 | |
| Tomato Juice | 8 fl oz | 227g | 50 | 0 | 0 | 0 | 0 | 680 | 10 | 2 | 7 | 2 |
Bread Items
The bread section features heavy-carb options, especially the Buttermilk Biscuits and Garlic Cheese Knots. The nutritional stats show big jumps, comparing a hefty 330-calorie Blueberry Muffin (39g carbs) to a simple 120-calorie Flour Tortilla. Allergen warnings dominate this list: Wheat is almost everywhere, and Milk or Soy appear often. This guide is a vital checkpoint for anyone who is gluten-sensitive or must avoid dairy.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Banana Nut Bread | Egg, Tree Nuts, Wheat. | 1 piece | 75g | 190 | 4 | 0.5 | 0 | 5 | 240 | 40 | 1 | 25 | 2 |
| Basil Parmesan Flatbread | Milk,Soy, Wheat. | 1 each | 19g | 70 | 4 | 1 | 0 | 0 | 110 | 6 | 0 | 1 | 2 |
| Blueberry Muffins | Egg, Milk, Soy, Wheat. | 1 each | 120g | 330 | 14 | 4 | 0 | 30 | 420 | 54 | 1 | 29 | 3 |
| Bruschetta Bread | Egg, Milk, Soy, Wheat. | 1 each | 54g | 140 | 8 | 1 | 0 | 0 | 250 | 14 | 1 | 1 | 3 |
| Buttermilk Biscuits | Egg, Milk, Soy, Wheat. | 1 each | 59g | 230 | 15 | 5 | 0 | 0 | 610 | 20 | 1 | 1 | 3 |
| Caramel Pecan Sticky Rolls | Milk, Soy, Tree Nuts, Wheat. | 1 each | 99g | 310 | 9 | 1.5 | 0 | 0 | 320 | 52 | 1 | 27 | 4 |
| Cheese Pizza | Milk, Wheat. | 1 slice | 86g | 210 | 7 | 4.5 | 0 | 15 | 540 | 26 | 1 | 2 | 9 |
| Chocolate Chip Muffins | Egg, Milk, Soy, Wheat. | 1 each | 128g | 430 | 19 | 8 | 0 | 30 | 420 | 65 | 1 | 39 | 3 |
| Corn Muffins | Egg, Milk, Soy, Wheat. | 1 each | 77g | 220 | 5 | 1 | 0 | 20 | 500 | 39 | 1 | 17 | 4 |
| Flour Tortillas | Wheat. | 1 each | 40g | 120 | 3 | 1 | 0 | 0 | 270 | 20 | 1 | 0 | 3 |
| Garlic Cheese Biscuits | Milk, Soy, Wheat. | 1 each | 74g | 260 | 17 | 8 | 0 | 20 | 570 | 21 | 0 | 3 | 6 |
| Garlic Cheese Knots | Egg, Milk, Soy, Wheat. | 1 each | 67g | 190 | 7 | 2.5 | 0 | 25 | 230 | 25 | 1 | 7 | 5 |
| Garlic Cheese Sticks | Milk, Soy, Wheat. | 1 each | 45g | 120 | 5 | 2 | 0 | 10 | 290 | 14 | 1 | 1 | 5 |
| Jalapeño Corn Muffins | Egg, Milk, Soy, Wheat. | 1 each | 73g | 240 | 13 | 2.5 | 0 | 60 | 370 | 26 | 1 | 11 | 5 |
| Margarita Pizza | Milk, Soy, Wheat. | 1 slice | 98g | 240 | 11 | 5 | 0 | 20 | 690 | 26 | 1 | 3 | 10 |
| Mini Blueberry Muffins | Egg, Milk, Soy, Wheat. | 1 each | 43g | 120 | 5 | 1.5 | 0 | 10 | 150 | 19 | 0 | 10 | 1 |
| Mini Chocolate Chip Muffins | Egg, Milk, Soy, Wheat. | 1 each | 45g | 150 | 7 | 2.5 | 0 | 10 | 150 | 23 | 0 | 14 | 1 |
| Mini Yeast Rolls | Egg, Milk, Wheat. | 1 each | 30g | 80 | 1 | 0 | 0 | 5 | 95 | 16 | 0 | 4 | 3 |
| Oh Yeah! Yeast Rolls | Egg, Milk, Soy, Wheat. | 1 each | 63g | 180 | 3.5 | 1 | 0 | 5 | 210 | 31 | 1 | 9 | 5 |
| Pepperoni Pizza | Milk, Wheat. | 1 slice | 94g | 250 | 11 | 6 | 0 | 25 | 680 | 26 | 1 | 2 | 11 |
| Sausage Pizza | Milk, Wheat. | 1 slice | 101g | 270 | 13 | 6 | 0 | 25 | 670 | 26 | 1 | 2 | 11 |
| Skillet Cornbread | Egg, Milk, Soy, Wheat. | 1 piece | 52g | 150 | 5 | 2 | 0 | 20 | 320 | 23 | 0 | 8 | 3 |
| Stromboli | Milk, Wheat. | 1 piece | 99g | 240 | 10 | 5 | 0 | 25 | 700 | 25 | 0 | 3 | 12 |
| Texas Toast | Contains Egg, Milk, Soy, Wheat. | 1 each | 54g | 200 | 10 | 3.5 | 0 | 5 | 220 | 22 | 1 | 6 | 4 |
Beef Items
The beef section is packed with favorites like layered lasagna, BBQ ribs, and sliced sirloin. Each entry lists the exact portion size and full nutrition facts. It is a perfect guide for protein lovers, highlighting high-protein picks like the prime rib and short ribs. However, it also flags high salt levels , like the 1,400mg in the Oriental Pepper Beef , which is essential info for anyone watching their heart health.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 Layer Lasagna | Egg, Milk, Soy, Wheat. | 1 piece | 229g | 430 | 26 | 13 | 0.5 | 80 | 890 | 21 | 2 | 7 | 28 |
| Asian Beef | Soy, Wheat. | 3 oz | 85g | 110 | 3.5 | 0.5 | 0 | 20 | 620 | 10 | 0 | 8 | 9 |
| Awesome Pot Roast | Milk, Soy, Wheat. | 1/2 cup | 130g | 160 | 7 | 3 | 0 | 55 | 310 | 8 | 1 | 2 | 15 |
| Barbacoa | 3 oz | 85g | 270 | 23 | 12 | 0 | 90 | 490 | 0 | 0 | 0 | 18 | |
| BBQ Beef | 3 oz | 85g | 120 | 5 | 1.5 | 0 | 50 | 160 | 0 | 0 | 0 | 18 | |
| Beef Enchiladas | Milk, Soy, Wheat. | 1 each | 127g | 200 | 12 | 4 | 0 | 40 | 560 | 11 | 1 | 1 | 11 |
| Beef Liver & Onions | Egg, Milk, Soy, Wheat. | 4 oz | 113g | 210 | 11 | 2.5 | 1 | 225 | 280 | 8 | 0 | 3 | 20 |
| Beef Pot Pie | Milk, Soy, Wheat. | 1 piece | 117g | 190 | 10 | 4.5 | 0 | 40 | 460 | 15 | 1 | 2 | 11 |
| Beef Quesadillas | Egg, Milk, Soy, Wheat. | 1 piece | 60g | 140 | 9 | 3 | 0 | 15 | 250 | 11 | 1 | 1 | 6 |
| Boneless BBQ Beef Ribs | 3 oz | 85g | 200 | 8 | 3.5 | 0 | 60 | 920 | 9 | 0 | 7 | 23 | |
| Buffet Sirloin Steak | Milk. | 3 oz | 85g | 130 | 8 | 3 | 0 | 55 | 350 | 1 | 0 | 0 | 14 |
| Carne Guisada | Egg, Milk, Soy, Wheat. | 1/2 cup | 130g | 140 | 6 | 1.5 | 0 | 50 | 390 | 4 | 1 | 2 | 17 |
| Carved Garlic Parmesan Sirloin | Milk, Soy. | 3 oz | 85g | 130 | 5 | 1.5 | 0 | 50 | 600 | 1 | 0 | 0 | 20 |
| Carved Ribeye | 3 oz | 85g | 170 | 9 | 4 | 1 | 50 | 440 | 0 | 0 | 0 | 23 | |
| Carved Roast Beef | Soy, Wheat. | 3 oz | 85g | 180 | 10 | 3.5 | 1 | 65 | 280 | 1 | 0 | 0 | 22 |
| Carved sirloin Steak | Milk. | 3 oz | 85g | 130 | 8 | 3 | 0 | 55 | 350 | 1 | 0 | 0 | 14 |
| Chicken Fried Steak | Egg, Soy, Wheat. | 1 each | 61g | 150 | 8 | 2 | 0 | 15 | 370 | 10 | 0 | 0 | 7 |
| Country Style Steak | Egg, Milk, Soy, Wheat. | 1 each | 71g | 180 | 12 | 5 | 0.5 | 35 | 460 | 8 | 1 | 3 | 10 |
| Creamed Chipped Beef | Milk, Wheat. | 1/2 cup | 145g | 170 | 12 | 2.5 | 0 | 15 | 500 | 8 | 0 | 4 | 7 |
| Fajita Steak | 3 oz | 85g | 130 | 8 | 3 | 0 | 55 | 350 | 1 | 0 | 0 | 14 | |
| Firecracker Buffalo Meatballs | Egg, Milk, Wheat. | 2 each with sauce | 160g | 210 | 15 | 6 | 0 | 70 | 1350 | 15 | 4 | 1 | 15 |
| Garlic Herb Butter Sirloin | Milk. | 3 oz | 85g | 140 | 9 | 3.5 | 0 | 55 | 360 | 1 | 0 | 0 | 14 |
| Grilled Chopped Steaks | Soy, Wheat. | 1 each | 111g | 290 | 20 | 8 | 1.5 | 80 | 450 | 2 | 0 | 0 | 25 |
| Honey Teriyaki ^Carved Sirloin | Soy, Wheat. | 3 oz | 85g | 200 | 13 | 5 | 1 | 55 | 660 | 3 | 3 | 0 | 17 |
| Hot Dogs with Onions & Peppers | Egg, Milk, Soy, Wheat. | 1 each (hot dog) | 328g | 310 | 22 | 6 | 1 | 30 | 600 | 21 | 4 | 8 | 9 |
| Italian Meatballs with Marinara | Egg, Milk, Soy, Wheat. | 2 each with sauce | 166g | 190 | 16 | 5 | 0 | 60 | 660 | 11 | 2 | 4 | 12 |
| Lemon Rosemary Carved Sirloin | 3 oz | 85g | 180 | 12 | 4 | 0.5 | 55 | 690 | 1 | 0 | 1 | 18 | |
| Machaca Beef | Milk, Soy, Wheat. | 3 oz | 85g | 140 | 8 | 3 | 0 | 55 | 230 | 2 | 0 | 1 | 15 |
| Marinated Chuck Tips | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 140 | 5 | 1.5 | 0 | 65 | 250 | 0 | 0 | 0 | 21 |
| Marinated Sirloin Tips | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 170 | 8 | 3 | 0 | 70 | 250 | 0 | 0 | 0 | 23 |
| Menudo | 3 oz | 85g | 90 | 3.5 | 1 | 0 | 35 | 220 | 11 | 2 | 0 | 7 | |
| Mini Bacon Steakburger | Egg, Milk, Soy, Wheat. | 1 each | 107g | 290 | 16 | 7 | 1 | 15 | 460 | 16 | 1 | 5 | 19 |
| Mini BBQ Brisket Sandwich | Egg, Milk, Soy, Wheat. | 1 each | 50g | 150 | 7 | 2.5 | 0 | 10 | 260 | 18 | 0 | 6 | 4 |
| Mini Hot Dog | Egg, Milk, Wheat. | 1 each | 59g | 170 | 8 | 2.5 | 0.5 | 20 | 360 | 17 | 0 | 4 | 6 |
| Mini Steakburger | Egg, Milk, Soy, Wheat. | 1 each | 102g | 260 | 14 | 6 | 1 | 10 | 380 | 16 | 1 | 5 | 17 |
| Mmm Mmm Meatloaf | Egg, Milk, Soy, Wheat. | 1 piece | 104g | 140 | 11 | 4 | 0 | 40 | 670 | 10 | 0 | 1 | 13 |
| Mongolian Beef | Soy, Wheat. | 1 cup | 176g | 290 | 11 | 2.5 | 0 | 60 | 1380 | 24 | 1 | 17 | 25 |
| Oriental Pepper Beef | Soy, Wheat. | 1 cup | 186g | 290 | 11 | 2.5 | 0 | 60 | 1400 | 24 | 1 | 18 | 24 |
| Patty Melt | Egg, Milk, Soy, Wheat. | 1 piece | 110g | 310 | 22 | 9 | 1 | 55 | 1150 | 13 | 0 | 2 | 16 |
| Philly Cheesesteak Meatballs | Egg, Milk, Wheat. | 2 each with sauce | 149g | 180 | 15 | 6 | 0 | 60 | 670 | 9 | 1 | 1 | 12 |
| Philly Steak Sandwich | Egg, Milk, Soy, Wheat. | 1 piece | 127g | 310 | 20 | 7 | 0 | 60 | 750 | 12 | 0 | 2 | 19 |
| Portobello Mushroom Carved Sirloin | Fish, Milk, Soy, Wheat. | 3 oz | 85g | 150 | 10 | 4 | 1 | 50 | 490 | 0 | 0 | 0 | 16 |
| Prime Rib | Soy, Wheat. | 3 oz | 85g | 280 | 22 | 9 | 0 | 65 | 350 | 1 | 0 | 0 | 18 |
| Roast Beef Stacker | Egg, Milk, Soy, Wheat. | 1 each | 237g | 410 | 22 | 5 | 1 | 65 | 960 | 27 | 1 | 3 | 25 |
| Salisbury Steak | Egg, Milk, Soy, Wheat. | 1 each | 85g | 70 | 8 | 3 | 0 | 25 | 520 | 7 | 0 | 1 | 8 |
| Salt & Pepper Smoked Brisket | 3 oz | 85g | 230 | 17 | 7 | 1 | 75 | 130 | 0 | 0 | 0 | 21 | |
| Shepherd’s Pie | Milk, Soy, Wheat. | 1 cup | 226g | 310 | 15 | 5 | 0 | 60 | 720 | 25 | 4 | 19 | 0 |
| Sirloin Steak Strips | Milk. | 3 oz | 85g | 130 | 8 | 3 | 0 | 55 | 350 | 1 | 0 | 0 | 14 |
| Smoked Beef Short Ribs | 3 oz | 85g | 340 | 27 | 11 | 2 | 95 | 460 | 0 | 0 | 0 | 25 | |
| Smoked Texas BBQ Beef | 3 oz | 85g | 250 | 17 | 7 | 1.5 | 80 | 105 | 0 | 0 | 0 | 25 | |
| Smokehouse Boneless Beef Ribs | Milk, Soy, Wheat. | 3 oz | 85g | 210 | 8 | 3.5 | 0 | 60 | 880 | 12 | 0 | 11 | 23 |
| Smothered Chopped Steaks | Milk, Wheat. | 1 each | 167g | 290 | 18 | 7 | 1 | 0 | 440 | 4 | 0 | 1 | 27 |
| Sweedish Meatballs | Egg, Milk, Soy, Wheat. | 2 each with sauce | 120g | 160 | 13 | 6 | 0 | 65 | 630 | 9 | 1 | 1 | 11 |
| Taco Meat | Soy, Wheat. | 1/4 cup | 57g | 110 | 8 | 3 | 0.5 | 30 | 240 | 2 | 0 | 1 | 7 |
| Tacquitos | Soy, Wheat. | 2 each | 53g | 180 | 10 | 2.5 | 0 | 5 | 200 | 19 | 2 | 1 | 4 |
| Tacquitos | Soy, Wheat. | 2 each | 80g | 260 | 14 | 3.5 | 0 | 10 | 300 | 28 | 3 | 1 | 6 |
| Tamales | Soy, Wheat. | 1 each | 43g | 120 | 8 | 3 | 0 | 10 | 300 | 9 | 2 | 0 | 3 |
| Teriyaki Beef | Soy, Wheat. | 1 cup | 169g | 240 | 8 | 2 | 0 | 45 | 1090 | 22 | 1 | 16 | 19 |
| Texas Chicken Fried Steak | Soy, Wheat. | 1 each | 113g | 230 | 6 | 2 | 0 | 25 | 1250 | 31 | 1 | 3 | 14 |
Breakfast Items
The breakfast lineup features morning classics like bacon, eggs, and French toast to kickstart your day. If you’re looking for protein, the Chorizo Burrito (16g) and fresh eggs (6g) are top picks. The Breakfast menu makes it easy to balance your plate: you can go light with 90-calorie applesauce or treat yourself to the 280-calorie Banana Nut French Toast. It’s the perfect guide for choosing between a healthy fuel-up or a hearty morning feast.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Apple Pecan Toppped Waffle | Egg, Milk, Tree Nuts, Wheat. | 1 each | 87g | 160 | 11 | 2.5 | 0 | 20 | 360 | 25 | 0 | 11 | 3 |
| Apple Topping | 2 Tbsp | 35g | 45 | 0 | 0 | 0 | 0 | 40 | 12 | 0 | 10 | 0 | |
| Applesauce | 1/2 cup | 126g | 90 | 0 | 0 | 0 | 0 | 15 | 23 | 2 | 18 | 0 | |
| Apple-Topped Waffle | Egg, Milk, Wheat. | 1 each | 86g | 150 | 10 | 2.5 | 0 | 20 | 360 | 25 | 0 | 11 | 3 |
| Bacon | 3 piece | 13g | 60 | 4.5 | 2 | 0 | 15 | 170 | 0 | 0 | 0 | 4 | |
| Bacon Quiche | Egg, Milk, Soy, Wheat. | 1 slice | 113g | 290 | 21 | 8 | 0 | 85 | 660 | 15 | 1 | 1 | 10 |
| Banana Nut French Toast | Egg, Milk, Soy, Tree Nuts, Wheat. | 1 piece | 115g | 280 | 9 | 2 | 0 | 100 | 280 | 48 | 2 | 32 | 6 |
| Blueberry Pancakes | Egg, Milk, Soy, Wheat. | 1 each | 40g | 80 | 4 | 1 | 0 | 10 | 15 | 10 | 1 | 3 | 2 |
| Blueberry Syrup | 2 Tbsp | 34g | 120 | 0 | 0 | 0 | 0 | 30 | 28 | 0 | 26 | 0 | |
| Breakfast Bacon | 2 each | 14g | 70 | 5 | 2 | 0 | 15 | 190 | 0 | 0 | 0 | 4 | |
| Breakfast Pizza | 1 slice | 138g | 400 | 24 | 12 | 0 | 135 | 810 | 25 | 1 | 2 | 20 | |
| Cheese Grits | Milk, Soy. | 1/2 cup | 128g | 170 | 9 | 4.5 | 0 | 20 | 310 | 16 | 0 | 0 | 7 |
| Cherry Topping | 2 Tbsp | 33g | 50 | 0 | 0 | 0 | 0 | 25 | 12 | 0 | 10 | 0 | |
| Chocolate Chip Pancakes | Egg, Milk, Soy, Wheat. | 1 each | 45g | 150 | 8 | 3.5 | 0 | 10 | 15 | 18 | 0 | 11 | 2 |
| Chorizo & Egg Burrito | Egg, Milk, Soy, Wheat. | 1 each | 156g | 340 | 20 | 8 | 0 | 110 | 740 | 23 | 1 | 1 | 16 |
| Chorizo & Eggs | 1/2 cup | 115g | 200 | 16 | 6 | 0 | 205 | 370 | 2 | 0 | 1 | 13 | |
| Cinnamon Rolls | Soy, Wheat. | 1 each | 69g | 210 | 7 | 1.5 | 0 | 0 | 300 | 33 | 1 | 13 | 3 |
| Cocoa Krispies Cereal | 1 container | 32g | 120 | 1 | 0.5 | 0 | 0 | 135 | 28 | 0 | 12 | 1 | |
| Corn Pops Cereal | Wheat. | 1 container | 21g | 80 | 0 | 0 | 0 | 0 | 75 | 19 | 2 | 7 | 1 |
| Corned Beef Hash | 1/2 cup | 127g | 230 | 15 | 7 | 1 | 35 | 810 | 14 | 2 | 1 | 11 | |
| Down Home Fried Bacon | Soy, Wheat. | 2 piece | 24g | 130 | 10 | 2.5 | 0 | 15 | 350 | 4 | 1 | 0 | 4 |
| Egg & Sausage Casserole | Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 240 | 16 | 7 | 0 | 185 | 370 | 11 | 0 | 4 | 14 |
| Eggs Benedict | Egg, Milk, Soy, Wheat. | 1 each | 139g | 320 | 23 | 10 | 0 | 135 | 760 | 15 | 1 | 0 | 9 |
| French Toast | Egg, Milk, Soy, Wheat. | 1 piece | 94g | 220 | 8 | 2 | 0 | 135 | 200 | 30 | 1 | 13 | 8 |
| Frosted Flakes Cereal | 1 container | 28g | 100 | 0 | 0 | 0 | 0 | 140 | 25 | 0 | 10 | 1 | |
| Frozen Vanilla Yogurt -No Sugar Added | Milk. | 1/2 cup | 80g | 70 | 0 | 0 | 0 | 0 | 70 | 14 | 0 | 5 | 4 |
| Fruit Loops Cereal | Wheat. | 1 container | 21g | 80 | 0.5 | 0 | 0 | 0 | 100 | 18 | 2 | 9 | 1 |
| Grits | Soy. | 1/2 cup | 128g | 110 | 2.5 | 1 | 0 | 0 | 210 | 19 | 1 | 0 | 2 |
| Hashbrown Casserole | Milk, Soy. | 1/2 cup | 110g | 100 | 3.5 | 1.5 | 0 | 5 | 410 | 14 | 1 | 1 | 3 |
| Hominy | Milk, Soy. | 1/2 cup | 130g | 100 | 4.5 | 1.5 | 0 | 0 | 760 | 14 | 4 | 0 | 1 |
| Honey | 1 package | 12g | 35 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 | 0 | |
| Imitation Crab Meat | Egg, Fish, Wheat. | 1 Tbsp | 17g | 25 | 1 | 0 | 0 | 0 | 170 | 2 | 0 | 1 | 1 |
| Made-to-Order Eggs | Egg, Milk, Soy, Wheat. | 1 egg prepared | 66g | 130 | 11 | 2.5 | 0 | 170 | 125 | 1 | 0 | 1 | 6 |
| Maple Syrup | 2 Tbsp | 34g | 120 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 30 | 0 | |
| Mini Bacon & Cheese Quiche | Egg, Milk, Soy, Wheat. | 1 each | 86g | 250 | 18 | 6 | 0 | 55 | 560 | 15 | 0 | 2 | 7 |
| Mini Spinach Quiche | Egg, Milk, Soy, Wheat. | 1 each | 86g | 230 | 17 | 6 | 0 | 60 | 460 | 15 | 0 | 1 | 5 |
| Oatmeal | 1 cup | 232g | 120 | 2.5 | 0 | 0 | 0 | 10 | 21 | 0 | 1 | 4 | |
| Omelets | 1 each | 125g | 270 | 23 | 6 | 0 | 350 | 220 | 3 | 0 | 1 | 12 | |
| Pancakes | Egg, Milk, Soy, Wheat. | 1 each | 31g | 80 | 4 | 1 | 0 | 10 | 35 | 9 | 0 | 3 | 2 |
| Peach Topping | 2 Tbsp | 34g | 35 | 0 | 0 | 0 | 0 | 30 | 10 | 0 | 8 | 0 | |
| Peach-Topped Waffle | Egg, Milk, Wheat. | 1 each | 86g | 150 | 10 | 2.5 | 0 | 20 | 350 | 24 | 0 | 10 | 3 |
| Pecan Syrup | Milk. | 2 Tbsp | 28g | 80 | 0 | 0 | 0 | 0 | 15 | 20 | 0 | 13 | 0 |
| Pineapple Topping | 2 Tbsp | 32g | 35 | 0 | 0 | 0 | 0 | 20 | 8 | 0 | 7 | 0 | |
| Raisin Bran Cereal | Wheat. | 1 container | 35g | 110 | 0.5 | 0 | 0 | 0 | 125 | 27 | 4 | 10 | 3 |
| Rice Krispies Cereal | 1 container | 33g | 130 | 0 | 0 | 0 | 0 | 190 | 29 | 0 | 4 | 2 | |
| Sausage & Egg Burrito | Egg, Milk, Soy, Wheat. | 1 each | 156g | 320 | 19 | 8 | 0 | 110 | 760 | 22 | 1 | 1 | 16 |
| Sausage Gravy | Milk, Wheat. | 2 oz | 57g | 80 | 7 | 2 | 0 | 15 | 230 | 4 | 0 | 0 | 2 |
| Sausage Links | Soy | 1 each | 33g | 120 | 11 | 4 | 0 | 15 | 250 | 1 | 0 | 0 | 5 |
| Scrambled Eggs | Egg, Milk, Soy, Wheat. | 1/2 cup | 110g | 180 | 14 | 4.5 | 0 | 330 | 150 | 2 | 0 | 1 | 11 |
| Scones | Egg, Milk, Wheat. | 1 each | 57g | 180 | 3 | 0.5 | 0 | 0 | 220 | 31 | 2 | 7 | 5 |
| Skillet Hashbrowns | Egg, Milk, Soy, Wheat. | 1/2 cup | 78g | 220 | 19 | 2 | 0 | 0 | 350 | 13 | 2 | 1 | 1 |
| Spinach Quiche | Egg, Milk, Soy, Wheat. | 1 slice | 102g | 240 | 18 | 6 | 0 | 80 | 460 | 14 | 1 | 1 | 6 |
| Strawberry Cheesecake French Toast | Egg, Milk, Soy, Wheat. | 1 piece | 93g | 210 | 19 | 4.5 | 0 | 100 | 160 | 26 | 0 | 17 | 5 |
| Strawberry Syrup | 2 Tbsp | 34g | 90 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 25 | 0 | |
| Strawberry Topping | 2 Tbsp | 34g | 40 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 | 0 | |
| Sugar-Free Syrup | 2 Tbsp | 30g | 15 | 0 | 0 | 0 | 0 | 55 | 6 | 0 | 0 | 0 | |
| Waffles | Milk, Wheat. | 1 each | 57g | 80 | 0 | 0 | 0 | 0 | 300 | 17 | 0 | 4 | 2 |
Chicken/Turkey Items
This poultry guide offers everything from light grilled pieces to crispy fried favorites. It’s easy to compare: pick the Grilled Chicken Breast (70 cal, 12g protein) for a lean meal, or go for Buffalo Wings (180 cal) for something richer. High salt is a major focus, especially the 1,420mg in the Teriyaki Chicken. Plus, it clearly marks allergens like wheat in the breading and milk in the sauces, helping you stay safe while you eat.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Aunt B’s Fried Chicken | Soy, Wheat. | 3 oz | 85g | 240 | 15 | 3.5 | 0 | 85 | 460 | 6 | 1 | 0 | 19 |
| Baked BBQ Chicken Legs | 1 each | 91g | 140 | 7 | 2 | 0 | 100 | 610 | 5 | 1 | 4 | 16 | |
| Baked Honey Teriyaki Chicken Legs | Soy, Wheat. | 1 each | 91g | 150 | 7 | 2 | 0 | 100 | 740 | 7 | 1 | 6 | 16 |
| Baked Mandarin Orange Chicken Legs | Milk, Soy, Wheat. | 1 each | 91g | 160 | 7 | 2 | 0 | 100 | 610 | 9 | 1 | 8 | 16 |
| Baked Teriyaki Chicken Legs | Soy, Wheat. | 1 each | 91g | 150 | 7 | 2 | 0 | 100 | 840 | 7 | 1 | 5 | 16 |
| BBQ Chicken Breasts (Baked Bone-in) | 1 each | 234g | 350 | 12 | 4 | 0 | 190 | 150 | 5 | 1 | 4 | 55 | |
| BBQ Chicken Leg Quarter | 1 piece | 221g | 490 | 22 | 9 | 0 | 205 | 1080 | 21 | 2 | 19 | 50 | |
| BBQ Chicken Legs | 1 each | 74g | 150 | 7 | 1.5 | 0 | 90 | 340 | 4 | 0 | 4 | 18 | |
| BBQ Chicken Thighs (Baked Bone-in) | 1 each | 175g | 350 | 24 | 8 | 0 | 185 | 1280 | 6 | 1 | 5 | 28 | |
| BBQ Chicken Wings | 3 each | 99g | 180 | 12 | 3 | 0 | 95 | 190 | 3 | 0 | 3 | 15 | |
| Boneless Buffalo Chicken Wings | Milk, Soy, Wheat. | 2 each | 113g | 180 | 7 | 1.5 | 0 | 65 | 1060 | 8 | 0 | 0 | 22 |
| Bourbon Street Chicken | Soy, Wheat. | 3 oz | 85g | 170 | 9 | 2.5 | 0 | 95 | 350 | 4 | 1 | 4 | 19 |
| Bourbon Street Chicken Wings | Soy, Wheat. | 3 each | 99g | 190 | 12 | 3.5 | 0 | 100 | 330 | 3 | 0 | 2 | 16 |
| Breaded Chicken Wings | Soy, Wheat. | 3 each | 114g | 280 | 19 | 4.5 | 0 | 110 | 410 | 7 | 0 | 0 | 18 |
| Buffalo Chicken Sandwich | Egg, Milk, Soy, Wheat. | 1 each | 84g | 210 | 10 | 2.5 | 0 | 30 | 630 | 20 | 1 | 5 | 9 |
| Buffalo Chicken Tenders | Egg, Milk, Soy, Wheat. | 1 each | 85g | 170 | 8 | 1.5 | 0 | 50 | 810 | 8 | 1 | 0 | 13 |
| Carved Turkey – White Meat | Soy. | 3 oz | 86g | 170 | 7 | 2 | 0 | 65 | 125 | 0 | 0 | 0 | 24 |
| Carved Turkey Breast | Milk, Soy. | 3 oz | 85g | 110 | 6 | 2 | 0 | 45 | 640 | 2 | 0 | 0 | 15 |
| Carved Turkey- Dark Meat | Soy. | 3 oz | 86g | 180 | 9 | 2.5 | 0 | 115 | 160 | 0 | 0 | 0 | 23 |
| Chicken & Pastry | Milk, Soy, Wheat. | 1/2 cup | 123g | 100 | 5 | 1.5 | 0 | 35 | 580 | 8 | 1 | 1 | 6 |
| Chicken Bistro Melt | Egg, Milk, Soy, Wheat. | 1 piece | 107g | 270 | 16 | 7 | 0 | 60 | 600 | 12 | 0 | 1 | 17 |
| Chicken Cacciatore | Milk, Soy, Wheat. | 1 piece | 201g | 280 | 19 | 5 | 0 | 140 | 970 | 6 | 1 | 4 | 23 |
| Chicken Enchiladas | Milk, Soy. | 1 each | 127g | 190 | 11 | 3.5 | 0 | 40 | 670 | 11 | 1 | 1 | 11 |
| Chicken Fried Chicken | Soy, Wheat. | 1 each | 142g | 270 | 14 | 2.5 | 0 | 60 | 710 | 14 | 0 | 0 | 21 |
| Chicken Gizzards | Milk, Soy, Wheat. | 3 each | 57g | 160 | 10 | 2 | 0 | 90 | 310 | 10 | 0 | 0 | 9 |
| Chicken Lemonata | Milk, Soy. | 1 each | 105g | 140 | 6 | 2.5 | 0 | 35 | 1220 | 4 | 0 | 1 | 15 |
| Chicken Machaca | Soy. | 3 oz | 85g | 120 | 6 | 1.5 | 0 | 60 | 470 | 2 | 1 | 1 | 15 |
| Chicken Parmesan | Milk, Soy, Wheat. | 1 piece | 122g | 240 | 12 | 3.5 | 0 | 40 | 570 | 16 | 1 | 1 | 17 |
| Chicken Piccata | Milk, Soy. | 1 each | 142g | 220 | 13 | 4.5 | 0 | 50 | 640 | 6 | 1 | 1 | 19 |
| Chicken Pot Pie | Milk, Soy, Wheat. | 1 piece | 94g | 140 | 7 | 2.5 | 0 | 20 | 340 | 14 | 1 | 2 | 6 |
| Chicken Quesadillas | Egg, Milk, Soy, Wheat. | 1 piece | 60g | 140 | 8 | 2.5 | 0 | 15 | 290 | 11 | 1 | 1 | 6 |
| Chicken Strips | Soy. | 3 oz | 85g | 60 | 1 | 0 | 0 | 35 | 190 | 0 | 0 | 0 | 11 |
| Chicken Stuffed Burritos | Milk, Soy, Wheat. | 1 each | 139g | 320 | 18 | 8 | 0 | 60 | 850 | 23 | 0 | 1 | 18 |
| Fajita Chicken | 3 oz | 85g | 110 | 4 | 0 | 0 | 65 | 500 | 2 | 1 | 1 | 16 | |
| Fried Chicken Livers | Soy, Wheat. | 3 each | 103g | 230 | 12 | 3 | 0 | 325 | 370 | 9 | 1 | 0 | 21 |
| Golden Roast Chicken Dark Meat | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 180 | 11 | 3.5 | 0 | 120 | 290 | 0 | 0 | 0 | 21 |
| Golden Roast Chicken White Meat | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 150 | 6 | 2 | 0 | 90 | 200 | 0 | 0 | 0 | 24 |
| Grilled BBQ Chicken | Egg, Milk, Soy, Wheat. | 1 each | 100g | 140 | 2.5 | 0.5 | 0 | 65 | 730 | 12 | 0 | 11 | 17 |
| Grilled Chicken | Egg, Milk, Soy, Wheat. | 1 each | 77g | 120 | 3 | 1 | 0 | 90 | 370 | 0 | 0 | 0 | 23 |
| Grilled Chicken & Avocado Sandwich | Egg, Milk, Soy, Wheat. | 1 piece | 111g | 230 | 16 | 5 | 0 | 25 | 440 | 12 | 2 | 1 | 9 |
| Grilled Chicken Breast | Soy. | 1 each | 96g | 70 | 1.5 | 0 | 0 | 40 | 220 | 0 | 0 | 0 | 12 |
| Grilled Chicken Livers | Egg, Milk, Soy, Wheat. | 3 each | 119g | 210 | 4.5 | 1.5 | 0 | 260 | 620 | 23 | 1 | 1 | 18 |
| Grilled Hickory Bourbon Chicken | Egg, Milk, Soy, Wheat. | 1 each | 137g | 260 | 6 | 2.5 | 0 | 80 | 930 | 30 | 1 | 27 | 21 |
| Grilled Honey Teriyaki Chicken Breast | Egg, Milk, Soy, Wheat. | 1 each | 117g | 200 | 3 | 1 | 0 | 90 | 1170 | 18 | 0 | 17 | 24 |
| Grilled Mandarin Orange Chicken | Egg, Milk, Soy, Wheat. | 1 each | 100g | 200 | 3 | 0.5 | 0 | 65 | 710 | 25 | 0 | 23 | 17 |
| Grilled Sweet Buffalo Chicken | Egg, Milk, Soy, Wheat. | 1 each | 108g | 190 | 3 | 0.5 | 0 | 65 | 840 | 23 | 2 | 19 | 18 |
| Grilled Teriyaki Chicken | Egg, Milk, Soy, Wheat. | 1 each | 100g | 170 | 2.5 | 0.5 | 0 | 65 | 1420 | 18 | 0 | 14 | 18 |
| Grilled Turkey & Cheese Sandwich | Egg, Milk, Soy, Wheat. | 1 piece | 121g | 300 | 19 | 7 | 0 | 50 | 700 | 13 | 0 | 2 | 19 |
| Hand-Breaded Chicken Tenders | Egg, Milk, Soy, Wheat. | 1 each | 81g | 160 | 8 | 1.5 | 0 | 50 | 510 | 7 | 0 | 0 | 13 |
| Hickory Bourbon Chicken Legs | Milk, Soy, Wheat. | 1 each | 74g | 170 | 7 | 1.5 | 0 | 90 | 290 | 9 | 0 | 9 | 18 |
| Honey Sesame Chicken | Soy, Wheat. | 1 cup | 144g | 350 | 16 | 3 | 0 | 65 | 1130 | 25 | 1 | 15 | 27 |
| Honey Teriyaki Chicken Breasts (Baked Bone-in) | Soy, Wheat. | 1 each | 234g | 360 | 12 | 4 | 0 | 190 | 280 | 7 | 1 | 6 | 55 |
| Honey Teriyaki Chicken Thighs (Baked Bone-in) | Soy, Wheat. | 1 each | 175g | 360 | 24 | 8 | 0 | 185 | 1410 | 8 | 1 | 7 | 28 |
| Honey Teriyaki Pineapple Chicken Legs | Soy, Wheat. | 1 each | 74g | 160 | 7 | 1.5 | 0 | 90 | 470 | 7 | 0 | 6 | 18 |
| Hot Buffalo Chicken Legs | Milk. | 1 each | 74g | 150 | 7 | 1.5 | 0 | 90 | 400 | 2 | 0 | 0 | 18 |
| Hot Buffalo Chicken Wings | Milk. | 3 each | 99g | 180 | 12 | 3.5 | 0 | 100 | 210 | 1 | 1 | 0 | 16 |
| Mandarin Orange Chicken Breasts (Baked Bone-in) | Milk, Soy, Wheat. | 1 each | 234g | 360 | 12 | 4 | 0 | 190 | 140 | 9 | 1 | 8 | 55 |
| Mandarin Orange Chicken Thighs (Baked Bone-in) | Milk, Soy, Wheat. | 1 each | 175g | 370 | 24 | 8 | 0 | 185 | 1270 | 10 | 1 | 9 | 28 |
| Mild Buffalo Chicken Legs | Milk. | 1 each | 74g | 150 | 7 | 1.5 | 0 | 90 | 450 | 2 | 0 | 0 | 18 |
| Mild Buffalo Chicken Wings | Milk. | 3 each | 99g | 180 | 12 | 3.5 | 0 | 100 | 240 | 1 | 1 | 0 | 16 |
| Mini Chicken Pot Pie | Egg, Milk, Soy, Wheat. | 1 each | 225g | 400 | 24 | 8 | 0 | 40 | 1140 | 34 | 5 | 4 | 11 |
| Mini Chicken Sandwich | Egg, Milk, Soy, Wheat. | 1 each | 83g | 200 | 10 | 2.5 | 0 | 30 | 450 | 19 | 1 | 5 | 9 |
| Mini Corn Dogs | Egg, Milk, Soy, Wheat. | 5 each | 95g | 240 | 13 | 3 | 0 | 40 | 440 | 22 | 1 | 5 | 9 |
| Orange Chicken | Milk, Soy, Wheat. | 1 cup | 167g | 390 | 15 | 2.5 | 0 | 60 | 860 | 40 | 1 | 29 | 25 |
| Pulled BBQ Chicken | 3 oz | 85g | 110 | 1.5 | 0 | 0 | 40 | 450 | 10 | 0 | 9 | 14 | |
| Pulled Chicken in Poultry Gravy | Milk, Wheat. | 3 oz | 85g | 80 | 1.5 | 0.5 | 0 | 40 | 280 | 3 | 0 | 0 | 14 |
| Rotisserie Chicken | 1 piece | 170g | 310 | 15 | 4.5 | 0 | 175 | 1070 | 1 | 1 | 1 | 43 | |
| San Francisco Chicken | Contain Egg, Milk, Soy, Wheat. | 1 each | 210g | 370 | 18 | 8 | 0 | 70 | 1240 | 31 | 0 | 2 | 21 |
| Smoked BBQ Turkey Breast | 3 oz | 85g | 120 | 4 | 1 | 0 | 55 | 700 | 3 | 0 | 1 | 19 | |
| Smoked Chicken – Dark Meat | 3 oz | 85g | 200 | 14 | 4 | 0 | 110 | 150 | 0 | 0 | 0 | 18 | |
| Smoked Chicken – White Meat | 3 oz | 85g | 130 | 3.5 | 1 | 0 | 80 | 85 | 0 | 0 | 0 | 24 | |
| Spicy Garlic Chicken Legs | Milk. | 1 each | 74g | 150 | 7 | 1.5 | 0 | 90 | 380 | 3 | 0 | 0 | 19 |
| Spicy Garlic Chicken Wings | Milk. | 3 each | 99g | 190 | 12 | 3.5 | 0 | 100 | 190 | 2 | 1 | 0 | 16 |
| Spicy Pagoda Chicken | Wheat. | 1 cup | 158g | 240 | 10 | 2 | 0 | 45 | 730 | 21 | 2 | 12 | 17 |
| Spicy Ranch Chicken Breast | Egg, Milk, Soy, Wheat. | 1 each | 142g | 280 | 15 | 3.5 | 0 | 140 | 880 | 3 | 0 | 3 | 33 |
| Sweet and Sour Chicken | Wheat. | 1 cup | 177g | 240 | 10 | 2 | 0 | 40 | 370 | 21 | 2 | 13 | 17 |
| Sweet Buffalo Chicken Thighs | Milk. | 1 each | 186g | 400 | 26 | 8 | 0 | 215 | 570 | 6 | 1 | 6 | 36 |
| Tempura Battered Chicken Tenders | Wheat. | 1 each | 99g | 250 | 13 | 2.5 | 0 | 45 | 1070 | 18 | 1 | 0 | 16 |
| Teriyaki Chicken Breasts (Baked Bone-in) | Soy, Wheat. | 1 each | 234g | 350 | 12 | 4 | 0 | 190 | 380 | 7 | 1 | 5 | 55 |
| Teriyaki Chicken Thighs (Baked Bone-in) | Soy, Wheat. | 1 each | 175g | 360 | 24 | 8 | 0 | 185 | 1510 | 8 | 1 | 6 | 28 |
| Teriyaki Honey Pineapple Chicken Wings | Soy, Wheat. | 3 each | 99g | 190 | 12 | 3 | 0 | 100 | 280 | 5 | 0 | 4 | 16 |
| Turkey Bistro Sandwich with Bacon | Egg, Milk, Soy, Wheat. | 1 piece | 102g | 300 | 18 | 8 | 0 | 60 | 770 | 10 | 0 | 1 | 21 |
| Turkey Pot Pie | Milk, Soy, Wheat. | 1 piece | 94g | 160 | 8 | 3 | 0 | 30 | 420 | 14 | 1 | 2 | 8 |
| Turkey Sausage | 1 each | 28g | 90 | 2.5 | 0.5 | 0 | 20 | 135 | 0 | 0 | 0 | 8 | |
| Turkey Slices with Poultry Gravy | Milk, Soy, Wheat. | 3 oz | 85g | 90 | 4.5 | 1.5 | 0 | 35 | 500 | 2 | 0 | 0 | 11 |
| Turkey Stacker | Egg, Milk, Soy, Wheat. | 1 each | 237g | 320 | 16 | 3.5 | 0 | 50 | 1160 | 27 | 1 | 2 | 18 |
| Turkey with Stuffing | Egg, Milk, Soy, Wheat. | 1 each | 120g | 110 | 5 | 2 | 0 | 15 | 630 | 10 | 0 | 1 | 6 |
Seafood /Fish Items
The seafood menu highlights lean protein choices like Baked Fish and Butterfly Shrimp. If you’re looking for a light meal, the shrimp has the fewest calories, while the Fried Catfish is the heaviest option. Safety is key here: the guide clearly flags shellfish and wheat (in the breading), along with potential cross-contamination risks for those with allergies.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Honey Chipotle Grilled Shrimp Skewer | Egg, Milk, Shellfish, Soy, Wheat. | 2 each (skewers) | 97g | 140 | 6 | 0 | 0 | 115 | 370 | 4 | 0 | 3 | 16 |
| Baked Fish | Fish, Soy. | 1 each | 85g | 150 | 8 | 3 | 0 | 45 | 330 | 1 | 0 | 0 | 20 |
| Baked Fish with Lemon Herb Sauce | Fish, Milk, Shellfish, Soy. | 3 oz | 85g | 150 | 13 | 6 | 0 | 25 | 480 | 1 | 0 | 0 | 7 |
| Baked Fish with Piccata Sauce | Fish, Milk, Soy. | 3 oz | 85g | 150 | 10 | 4 | 0 | 30 | 390 | 2 | 1 | 0 | 14 |
| Baked Florentine Fish | Fish, Milk, Soy. | 1 each | 86g | 180 | 12 | 3.5 | 0 | 30 | 260 | 1 | 1 | 0 | 14 |
| Bone-in Catfish | Fish, Wheat. | 3 oz | 85g | 210 | 14 | 2.5 | 0 | 50 | 430 | 7 | 0 | 0 | 14 |
| Breaded Bay Scallops | Milk, Shellfish, Wheat. | 10 each | 73g | 140 | 6 | 1 | 0 | 25 | 260 | 13 | 0 | 2 | 8 |
| Breaded Flounder | Egg, Milk, Soy, Wheat. | 1 each | 72g | 120 | 4.5 | 1 | 0 | 20 | 390 | 11 | 0 | 1 | 10 |
| Buffalo Shrimp | Milk, Shellfish, Wheat. | 6 each | 104g | 220 | 9 | 1.5 | 0 | 55 | 630 | 25 | 2 | 1 | 10 |
| Butterfly Shrimp | Shellfish, Wheat. | 3 each | 82g | 210 | 9 | 1.5 | 0 | 50 | 530 | 21 | 0 | 0 | 10 |
| Carved Salmon | Fish, Soy. | 3 oz | 85g | 130 | 6 | 2 | 0 | 35 | 620 | 1 | 1 | 0 | 15 |
| Catfish Fillets | Fish, Wheat. | 2 piece | 91g | 200 | 11 | 2 | 0 | 50 | 500 | 10 | 1 | 0 | 16 |
| Clam Strips | Egg, Milk, Wheat. | 10 each | 39g | 140 | 9 | 1.5 | 0 | 5 | 290 | 12 | 0 | 1 | 3 |
| Crispy Fish Taco | Egg, Wheat. | 1 each | 150g | 360 | 19 | 4 | 0 | 20 | 1200 | 35 | 1 | 13 | 11 |
| Fried Breaded Fish | Fish, Soy, Wheat. | 1 piece | 57g | 90 | 5 | 1 | 0 | 20 | 360 | 4 | 1 | 0 | 8 |
| Fried Catfish | Fish, Wheat. | 3 oz | 85g | 180 | 10 | 2 | 0 | 20 | 860 | 12 | 0 | 10 | 0 |
| Golden Delicious Shrimp | Milk, Shellfish, Wheat. | 6 each | 84g | 210 | 9 | 1.5 | 0 | 55 | 330 | 23 | 1 | 1 | 9 |
| Mandarin Orange Shrimp | Milk, Shellfish, Soy, Wheat. | 6 each | 90g | 220 | 7 | 1.5 | 0 | 45 | 470 | 30 | 1 | 13 | 7 |
| Popcorn Shrimp | Shellfish, Soy, Wheat. | 15 each | 45g | 130 | 6 | 1 | 0 | 30 | 490 | 14 | 1 | 0 | 5 |
| Salmon Lemonata | Fish, Milk, Soy. | 3 oz | 85g | 140 | 10 | 4.5 | 0 | 20 | 410 | 2 | 1 | 1 | 8 |
| Shrimp | Shellfish. | 1/4 cup | 42g | 20 | 0 | 0 | 0 | 80 | 180 | 0 | 0 | 0 | 5 |
| Shrimp Topped Baked Fish with Lemon Herb Butter Sauce | Fish, Milk, Shellfish, Soy. | 3 oz | 85g | 120 | 9 | 4 | 0 | 65 | 440 | 1 | 0 | 0 | 8 |
| Smokey Garlic Grilled Shrimp Skewer | Egg, Milk, Shellfish, Soy, Wheat. | 2 each (skewers) | 104g | 160 | 10 | 2.5 | 0 | 120 | 430 | 1 | 0 | 0 | 16 |
| Tempura Battered Fish | Fish, Wheat. | 3 oz | 85g | 150 | 8 | 2 | 0 | 25 | 610 | 9 | 1 | 0 | 11 |
Desserts Items
The dessert section is full of treats ranging from light Chocolate Soft Serve (90 calories) to rich Pecan Pie (410 calories). It clearly tracks sugar levels , helpful for diabetics , offering guilt-free picks like sugar-free gelatin. To keep everyone safe, it also highlights allergens like tree nuts in the pie and wheat in the baked goods, making it easy to find a sweet finish that fits your diet.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Caramel Pecan Shooter | Egg, Milk, Tree Nuts, Wheat. | 1 each | 60g | 240 | 10 | 3 | 2 | 5 | 90 | 38 | 0 | 30 | 1 |
| Strawberry Shortcake Shooter | Egg, Milk, Soy, Wheat. | 1 each | 44g | 110 | 2 | 1 | 0 | 0 | 40 | 23 | 0 | 21 | 0 |
| 24 Karat Carrot Cake | Egg, Milk, Soy, Tree Nuts, Wheat. | 1 slice | 72g | 240 | 12 | 4.5 | 0 | 15 | 200 | 34 | 1 | 27 | 1 |
| Apple Cobbler | Wheat. | 1 piece | 95g | 180 | 5 | 2 | 0 | 5 | 240 | 34 | 0 | 23 | 1 |
| Apple Pie | Egg, Soy, Wheat. | 1 slice | 156g | 330 | 13 | 5 | 0 | 10 | 400 | 49 | 2 | 16 | 5 |
| Banana Pudding | Egg, Milk, Soy, Wheat. | 1/2 cup | 112g | 240 | 10 | 7 | 0 | 0 | 190 | 35 | 0 | 21 | 2 |
| Berry Cheese Blintz | Egg, Milk, Soy, Wheat. | 1 each | 105g | 250 | 25 | 6 | 0 | 60 | 190 | 25 | 0 | 19 | 3 |
| Billionaire’s Pie | Egg, Milk, Soy, Tree Nuts, Wheat. | 1 each | 66g | 260 | 17 | 8 | 0 | 25 | 280 | 24 | 0 | 12 | 2 |
| Blueberry Pie – No Sugar Added | Egg, Milk, Soy, Wheat. | 1 slice | 156g | 280 | 8 | 3 | 0 | 0 | 380 | 49 | 4 | 6 | 5 |
| Bread Pudding | Egg, Milk, Soy, Wheat. | 1/2 cup | 110g | 270 | 13 | 8 | 0 | 95 | 130 | 33 | 0 | 23 | 5 |
| Butter Pecan Ice Cream | Milk, Tree Nuts. | 1/2 cup | 65g | 150 | 9 | 4 | 0 | 25 | 120 | 16 | 0 | 12 | 2 |
| Candy Corn | 10 each | 17g | 70 | 0 | 0 | 0 | 0 | 30 | 16 | 0 | 13 | 0 | |
| Cherry Cobbler | Wheat. | 1 each | 95g | 200 | 5 | 2 | 0 | 5 | 220 | 37 | 1 | 25 | 2 |
| Cherry Pie | Soy, Wheat. | 1 slice | 97g | 260 | 10 | 4.5 | 0 | 0 | 230 | 40 | 1 | 20 | 2 |
| Chocolate Soft Serve | Milk. | 1/2 cup | 87g | 90 | 2 | 1.5 | 0 | 5 | 55 | 20 | 0 | 15 | 1 |
| Chocolate Cake with Cherries | Egg, Milk, Soy, Wheat. | 1 slice | 50g | 160 | 8 | 2 | 0 | 20 | 190 | 23 | 0 | 17 | 1 |
| Chocolate Cake with Chocolate Chips | Egg, Milk, Soy, Wheat. | 1 slice | 58g | 210 | 11 | 4 | 0 | 20 | 180 | 29 | 0 | 22 | 1 |
| Chocolate Chess Pie | Egg, Milk, Soy, Wheat. | 1 slice | 112g | 380 | 19 | 7 | 3.5 | 50 | 180 | 49 | 0 | 42 | 3 |
| Chocolate Chip Cookie Crumbles | Egg, Milk, Soy, Wheat. | 2 Tbsp | 19g | 80 | 4 | 2 | 0 | 0 | 40 | 11 | 0 | 7 | 1 |
| Chocolate Chip Cookies | Egg, Milk, Soy, Wheat. | 1 each | 14g | 60 | 3 | 1.5 | 0 | 0 | 30 | 8 | 0 | 5 | 1 |
| Chocolate Chips | Milk, Soy. | 2 Tbsp | 28g | 140 | 8 | 5 | 0 | 0 | 0 | 18 | 0 | 16 | 0 |
| Chocolate Cookie Crumbles | Soy, Wheat. | 2 Tbsp | 12g | 60 | 2 | 0.5 | 0 | 0 | 55 | 9 | 0 | 4 | 1 |
| Chocolate Covered Raisins | Milk, Soy. | 2 Tbsp | 23g | 110 | 6 | 6 | 0 | 0 | 10 | 15 | 0 | 13 | 1 |
| Chocolate Crinkle Cookies | Egg, Soy, Wheat. | 1 each | 15g | 70 | 2.5 | 0.5 | 0 | 5 | 70 | 9 | 0 | 6 | 1 |
| Chocolate Cupcakes | Egg, Milk, Soy, Wheat. | 1 each | 57g | 190 | 9 | 2.5 | 0 | 20 | 210 | 28 | 1 | 21 | 2 |
| Chocolate Fountain | Milk, Soy. | 2 Tbsp | 38g | 210 | 15 | 9 | 0 | 0 | 65 | 20 | 2 | 17 | 1 |
| Chocolate Fudge | Milk, Soy. | 1 piece | 30g | 130 | 4.5 | 2 | 0 | 0 | 50 | 22 | 0 | 19 | 0 |
| Chocolate Pudding – No Sugar Added | Milk. | 1/2 cup | 108g | 120 | 4.5 | 3 | 0 | 10 | 230 | 16 | 0 | 6 | 3 |
| Chocolate Sprinkle Cookies | Egg, Soy, Wheat. | 1 each | 17g | 70 | 3 | 1 | 0 | 5 | 75 | 10 | 0 | 7 | 1 |
| Chocolate Syrup | 1 oz | 28g | 70 | 0 | 0 | 0 | 0 | 5 | 17 | 0 | 14 | 0 | |
| Chocolate White Chip Cookies | Egg, Milk, Soy, Wheat. | 1 each | 14g | 60 | 3 | 1.5 | 0 | 5 | 40 | 8 | 0 | 5 | 1 |
| Cinnamon Imperials | 15 each | 6g | 25 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 5 | 0 | |
| Cinnamon Spice Shooter | Egg, Tree Nuts, Wheat. | 1 each | 41g | 160 | 8 | 2 | 2 | 5 | 45 | 22 | 0 | 20 | 0 |
| Cocoa Sugar Cookies | Egg, Soy, Wheat. | 1 each | 14g | 60 | 2.5 | 0.5 | 0 | 5 | 70 | 8 | 0 | 5 | 1 |
| Coconut Cherry Macaroon Cookies | Egg, Tree Nuts. | 1 each | 31g | 110 | 5 | 5 | 0 | 0 | 45 | 15 | 2 | 12 | 1 |
| Coconut Cookies | Egg, Soy, Tree Nuts. | 1 each | 17g | 70 | 3.5 | 2 | 0 | 5 | 35 | 10 | 0 | 6 | 1 |
| Coconut Macaroon Cookies | Egg, Tree Nuts. | 1 each | 26g | 100 | 5 | 4.5 | 0 | 0 | 45 | 13 | 1 | 10 | 1 |
| Coconut Meringue Pie | Egg, Milk, Tree Nuts, Wheat. | 1 slice | 103g | 280 | 12 | 6 | 0 | 0 | 190 | 39 | 0 | 22 | 3 |
| Cookies & Cream Ice Cream | Milk, Soy, Wheat. | 1/2 cup | 72g | 170 | 9 | 5 | 0 | 30 | 75 | 20 | 0 | 15 | 3 |
| Cookies ‘n’ Cream | Soy, Wheat. | 1/4 cup | 21g | 70 | 5 | 4 | 0 | 0 | 20 | 7 | 0 | 6 | 0 |
| Cotton Candy | Soy. | 1 each | 42g | 110 | 0 | 0 | 0 | 0 | 10 | 25 | 0 | 18 | 0 |
| Fruit Shaped Candy | 1 Tbsp | 16g | 60 | 0 | 0 | 1.5 | 0 | 0 | 15 | 0 | 14 | 0 | |
| Fudge | Milk, Soy. | 1 piece | 30g | 120 | 4.5 | 1 | 1 | 0 | 35 | 21 | 0 | 18 | 0 |
| Fudgy Brownies | Egg, Milk, Soy, Wheat. | 1 each | 46g | 160 | 7 | 1.5 | 0 | 55 | 1030 | 22 | 1 | 10 | 3 |
| German Chocolate Brownies | Egg, Milk, Soy, Tree Nuts, Wheat. | 1 each | 46g | 160 | 7 | 2 | 0 | 55 | 1040 | 21 | 1 | 9 | 3 |
| German Chocolate Cake | Egg, Milk, Soy, Tree Nuts, Wheat. | 1 slice | 62g | 210 | 11 | 4.5 | 0 | 20 | 230 | 29 | 1 | 21 | 2 |
| German Chocolate Crisp Bars | Milk, Soy, Tree Nuts, Wheat. | 1 each | 61g | 270 | 13 | 7 | 0.5 | 0 | 90 | 35 | 1 | 25 | 2 |
| Gingerbread Cookies | Egg, Soy, Wheat. | 1 each | 16g | 60 | 2.5 | 0 | 0 | 5 | 85 | 11 | 0 | 6 | 1 |
| Glazed Donuts | Egg, Milk, Soy, Wheat. | 1 each | 45g | 170 | 7 | 3 | 0 | 5 | 180 | 24 | 1 | 11 | 2 |
| Gummy Bears | 10 each | 27g | 90 | 0 | 0 | 0 | 0 | 5 | 19 | 0 | 13 | 2 | |
| Hot Caramel | Milk. | 1 oz | 28g | 90 | 1 | 0.5 | 0 | 5 | 50 | 20 | 0 | 13 | 1 |
| Hot Fudge | Milk. | 1 oz | 28g | 90 | 3 | 3 | 0 | 0 | 65 | 15 | 0 | 14 | 1 |
| Ice Cream Cones | Soy, Wheat. | 1 each | 5g | 20 | 0 | 0 | 0 | 0 | 10 | 4 | 0 | 0 | 0 |
| Jellybeans | 10 each | 30g | 110 | 0 | 0 | 0 | 0 | 10 | 27 | 0 | 18 | 0 | |
| Large Marshmallows | 3 each | 22g | 70 | 0 | 0 | 0 | 0 | 25 | 18 | 0 | 13 | 0 | |
| Lemon Bars | Egg, Milk, Soy, Wheat. | 1 each | 51g | 170 | 4.5 | 2 | 0 | 30 | 105 | 31 | 0 | 22 | 2 |
| Lemon Gelatin | 1/2 cup | 85g | 60 | 0.5 | 0.5 | 0 | 0 | 95 | 13 | 0 | 1 | 1 | |
| Lemon Meringue Pie | Egg, Wheat. | 1 slice | 128g | 270 | 7 | 3 | 0 | 5 | 340 | 50 | 0 | 33 | 2 |
| Luscious Lemon Cake | Egg, Milk, Soy, Wheat. | 1 slice | 41g | 120 | 3.5 | 0.5 | 0 | 0 | 190 | 23 | 0 | 17 | 1 |
| Marshmallows | 3 each | 21g | 70 | 0 | 0 | 0 | 0 | 20 | 17 | 0 | 11 | 0 | |
| Mini Chocolate Chess Pie | Egg, Milk, Wheat. | 1 each | 90g | 340 | 18 | 6 | 2.5 | 35 | 330 | 40 | 0 | 25 | 3 |
| Mini Chocolate Cupcakes | Egg, Milk, Soy, Wheat. | 1 each | 30g | 100 | 5 | 1.5 | 0 | 10 | 105 | 15 | 0 | 11 | 1 |
| Mini Fruit Pie | Milk, Wheat. | 1 each | 118g | 220 | 9 | 3.5 | 0 | 5 | 370 | 31 | 1 | 15 | 1 |
| Mini Gummy Bears | 15 each | 13g | 15 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 0 | |
| Mini Marshmallows | 2 Tbsp | 6g | 20 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 4 | 0 | |
| Mini Pumpkin Cupcakes | Egg, Milk, Soy, Wheat. | 1 each | 32g | 110 | 6 | 2 | 0 | 5 | 105 | 16 | 0 | 13 | 1 |
| Mini Vanilla Cupcakes | Egg, Milk, Soy, Wheat. | 1 each | 30g | 110 | 5 | 1.5 | 1 | 0 | 100 | 16 | 0 | 13 | 1 |
| Mint Chocolate Chip Ice Cream | Milk, Soy. | 1/2 cup | 72g | 180 | 10 | 6 | 0 | 30 | 45 | 20 | 0 | 16 | 3 |
| Mocha Cake – No Sugar Added | Egg, Milk, Soy, Wheat. | 1 slice | 88g | 200 | 11 | 4 | 0 | 20 | 300 | 33 | 0 | 2 | 3 |
| Molten Volcano Cake | Egg, Milk, Wheat. | 1/2 cup | 110g | 270 | 7 | 1 | 0 | 0 | 135 | 54 | 1 | 40 | 2 |
| No Sugar Added Banana Pecan Oatmeal Cookies | Egg, Soy, Tree Nuts, Wheat. | 1 each | 29g | 100 | 4 | 1 | 0 | 15 | 125 | 17 | 1 | 1 | 2 |
| No Sugar Added Peanut Butter Ice Cream | Milk, Peanut, Soy. | 1/2 cup | 65g | 120 | 9 | 4.5 | 0 | 15 | 70 | 15 | 3 | 3 | 3 |
| Oatmeal Cookies | Egg, Soy, Wheat. | 1 each | 17g | 70 | 3 | 1 | 0 | 5 | 30 | 11 | 1 | 6 | 1 |
| Orange Sherbet | Milk. | 1/2 cup | 89g | 110 | 1 | 0.5 | 0 | 5 | 25 | 27 | 0 | 22 | 1 |
| Peach Cobbler | Wheat. | 1 piece | 95g | 170 | 5 | 2 | 0 | 5 | 220 | 30 | 0 | 19 | 1 |
| Peach Pie – No Sugar Added | Egg, Milk, Soy, Wheat. | 1 slice | 150g | 330 | 21 | 9 | 0 | 0 | 370 | 36 | 2 | 5 | 5 |
| Peanut Butter Cookie Crumbles | Egg, Milk, Peanut, Soy, Wheat. | 2 Tbsp | 19g | 80 | 5 | 1.5 | 0 | 0 | 50 | 10 | 0 | 5 | 1 |
| Peanut Butter Cookies | Egg, Milk, Peanut, Soy, Wheat. | 1 each | 14g | 60 | 3.5 | 1 | 0 | 0 | 35 | 7 | 0 | 4 | 1 |
| Peanut Butter Fudge Tart | Egg, Milk, Peanut, Soy, Wheat. | 1 piece | 44g | 180 | 8 | 2.5 | 0 | 0 | 80 | 26 | 0 | 21 | 2 |
| Peanut Butter Shooter | Egg, Milk, Peanut, Wheat. | 1 each | 68g | 280 | 18 | 4.5 | 0 | 5 | 200 | 25 | 3 | 15 | 9 |
| Pecan Pie | Egg, Milk, Soy, Tree Nuts, Wheat. | 1 slice | 102g | 410 | 20 | 7 | 0 | 60 | 420 | 56 | 0 | 21 | 4 |
| Pineapple Supreme Cake | Egg, Milk, Soy, Wheat. | 1 slice | 71g | 240 | 11 | 2.5 | 1.5 | 5 | 210 | 36 | 0 | 28 | 1 |
| Pistachio Pudding – No Sugar Added | Milk, Tree Nuts. | 1/2 cup | 107g | 90 | 4 | 2.5 | 0 | 10 | 260 | 10 | 0 | 5 | 3 |
| Pumpkin Pie | Egg, Milk, Soy, Wheat. | 1 slice | 122g | 300 | 11 | 5 | 0 | 45 | 380 | 46 | 0 | 20 | 5 |
| Rainbow Cookies | Egg, Soy, Wheat. | 1 each | 16g | 70 | 2.5 | 1 | 0 | 5 | 75 | 11 | 0 | 7 | 1 |
| Rainbow Sherbet | Milk. | 1/2 cup | 86g | 110 | 0 | 0 | 0 | 0 | 25 | 27 | 0 | 21 | 1 |
| Red Velvet Cake | Egg, Milk, Soy, Wheat. | 1 slice | 63g | 230 | 12 | 4 | 0 | 10 | 270 | 29 | 1 | 21 | 2 |
| Red Velvet Mini Cupcakes | Egg, Milk, Soy, Wheat. | 1 each | 30g | 120 | 6 | 2.5 | 0 | 5 | 110 | 14 | 0 | 11 | 1 |
| Rice Krispies Cereal Topping | 2 Tbsp | 7g | 30 | 0 | 0 | 0 | 0 | 40 | 6 | 0 | 1 | 0 | |
| Rice Krispies Treats | Milk, Soy. | 1 each | 10g | 40 | 1 | 0 | 0 | 0 | 45 | 8 | 0 | 3 | 0 |
| Sliced Candy Oranges | 10 each | 50g | 170 | 0 | 0 | 0 | 0 | 15 | 42 | 0 | 31 | 0 | |
| Snackums | Peanut, Soy, Wheat. | 10 piece | 6g | 25 | 1 | 1 | 0 | 0 | 0 | 5 | 0 | 4 | 0 |
| Snickerdoodles | Egg, Soy, Wheat. | 1 each | 16g | 70 | 2 | 0.5 | 0 | 5 | 75 | 11 | 0 | 7 | 1 |
| Sour Worms | 5 each | 23g | 80 | 0 | 0 | 0 | 0 | 5 | 18 | 0 | 13 | 1 | |
| Sprinkles | Soy. | 2 Tbsp | 30g | 140 | 5 | 4.5 | 0 | 0 | 20 | 24 | 0 | 21 | 0 |
| Strawberry Cheesecake | Egg, Milk, Soy, Wheat. | 1 slice | 58g | 210 | 35 | 9 | 0.5 | 65 | 200 | 14 | 0 | 11 | 3 |
| Strawberry Ice Cream | Milk. | 1/2 cup | 65g | 140 | 6 | 4 | 0 | 25 | 70 | 18 | 0 | 14 | 3 |
| Strawberry Shortcake | Egg, Milk, Soy, Wheat. | 1 each | 54g | 130 | 4.5 | 1 | 0 | 5 | 170 | 22 | 0 | 16 | 1 |
| Strawberry Supreme Cake | Egg, Milk, Soy, Wheat. | 1 slice | 71g | 240 | 11 | 2.5 | 1.5 | 5 | 210 | 36 | 0 | 29 | 1 |
| Sugar Cookies | Egg, Soy, Wheat. | 1 each | 14g | 60 | 2 | 0.5 | 0 | 5 | 75 | 9 | 0 | 5 | 1 |
| Sugar-Free Chocolate Cookies | Egg, Milk, Soy, Wheat. | 1 each | 19g | 70 | 3.5 | 1 | 0 | 5 | 45 | 12 | 1 | 0 | 1 |
| Sugar-Free Pistachio Cake | Egg, Milk, Soy, Tree Nuts, Wheat. | 1 slice | 44g | 100 | 6 | 3 | 0 | 10 | 170 | 15 | 0 | 0 | 1 |
| Sugar-Free Red Gelatin | 1/2 cup | 85g | 5 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 1 | |
| Sugar-Free Vanilla Cake | Egg, Milk, Soy, Wheat. | 1 slice | 52g | 130 | 8 | 5 | 0 | 10 | 105 | 17 | 0 | 0 | 1 |
| Toasted Coconut | Tree Nuts. | 2 Tbsp | 10g | 60 | 4.5 | 4 | 0 | 0 | 4 | 1 | 4 | 1 | |
| Truffles with Peanuts | Milk, Peanut. | 1 each | 75g | 240 | 9 | 7 | 0 | 0 | 170 | 40 | 1 | 35 | 4 |
| Truffles with Sprinkles | Milk, Soy. | 1 each | 75g | 240 | 8 | 8 | 0 | 0 | 170 | 41 | 1 | 37 | 3 |
| Turtle Cheesecake | Egg, Milk, Peanut, Soy, Wheat. | 1 slice | 64g | 240 | 35 | 9 | 0.5 | 65 | 200 | 18 | 0 | 14 | 3 |
| Vanilla Cupcakes | Egg, Milk, Soy, Wheat. | 1 each | 59g | 210 | 10 | 2.5 | 1 | 5 | 220 | 31 | 0 | 24 | 1 |
| Vanilla Soft Serve | Milk. | 1/2 cup | 87g | 110 | 2 | 1.5 | 0 | 5 | 100 | 22 | 0 | 16 | 1 |
| Vanilla Wafer Crumbles | Egg, Soy, Wheat. | 2 Tbsp | 18g | 80 | 4 | 2 | 0 | 0 | 60 | 11 | 0 | 4 | 1 |
| Whipped Topping | 2 Tbsp | 8g | 25 | 2 | 2 | 0 | 0 | 0 | 2 | 0 | 2 | 0 | |
| Yogurt Covered Raisins | Milk, Soy. | 2 Tbsp | 15g | 70 | 4 | 4 | 0 | 0 | 5 | 10 | 0 | 9 | 0 |
Pork Items
This pork guide features protein-heavy favorites like BBQ ribs, sausage, and glazed ham. Calories range from a light 120-calorie Sliced Ham to a massive 870-calorie Spare Ribs. It also highlights high salt levels, like the 1,070mg in the Pit Ham, and flags soy or wheat in processed items to keep diners informed.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baby Back Pork Ribs | 1 piece | 87g | 190 | 13 | 4.5 | 0 | 55 | 350 | 3 | 0 | 2 | 15 | |
| BBQ Pork | 3 oz | 85g | 170 | 8 | 2.5 | 0 | 75 | 100 | 5 | 1 | 4 | 18 | |
| BBQ Pork Ribs | 3 oz | 101g | 220 | 12 | 4 | 0 | 75 | 440 | 5 | 0 | 4 | 23 | |
| BBQ Spare Ribs | 1 piece | 145g | 290 | 18 | 6 | 0 | 85 | 450 | 6 | 0 | 5 | 23 | |
| Boneless BBQ Pork Ribs | 1 each | 63g | 120 | 7 | 2.5 | 0 | 30 | 210 | 3 | 0 | 3 | 10 | |
| Carved BBQ Pork Loin | 3 oz | 113g | 170 | 7 | 2.5 | 0 | 45 | 740 | 9 | 1 | 7 | 17 | |
| Carved Pork Loin | 3 oz | 85g | 140 | 7 | 2.5 | 0 | 45 | 440 | 1 | 1 | 0 | 17 | |
| Carved Pork Loin with Poultry Gravy | Milk, Wheat. | 3 oz | 113g | 150 | 7 | 2.5 | 0 | 45 | 590 | 3 | 1 | 0 | 17 |
| Fatback | 3 each | 28g | 180 | 17 | 5 | 0 | 20 | 970 | 1 | 0 | 0 | 6 | |
| Glazed Ham | 3 oz | 85g | 130 | 3.5 | 1.5 | 0 | 35 | 620 | 10 | 0 | 9 | 13 | |
| Grilled BBQ Pork Chop | Milk. | 3 oz with sauce | 108g | 180 | 6 | 2 | 0 | 70 | 420 | 7 | 0 | 6 | 23 |
| Grilled Cajun Sausage with Apples | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 210 | 18 | 7 | 0 | 30 | 320 | 5 | 1 | 4 | 6 |
| Grilled Ham Steaks | 2 piece | 87g | 110 | 4.5 | 1.5 | 0 | 40 | 870 | 5 | 0 | 5 | 11 | |
| Grilled Pork Chop | Milk. | 3 oz | 85g | 150 | 6 | 2 | 0 | 70 | 320 | 0 | 0 | 0 | 23 |
| Ham & Cheese Bistro Melt | Egg, Milk, Soy, Wheat. | 1 piece | 94g | 260 | 18 | 7 | 0 | 40 | 970 | 10 | 0 | 1 | 13 |
| Italian Sausage | 3 oz | 85g | 200 | 15 | 6 | 0 | 50 | 470 | 0 | 0 | 0 | 14 | |
| Italian Sausage with Onions & Peppers | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 190 | 16 | 4.5 | 0 | 35 | 350 | 2 | 0 | 1 | 9 |
| Mandarin Orange Pork | Milk, Soy, Wheat. | 1 cup | 167g | 380 | 18 | 4.5 | 0 | 65 | 1110 | 30 | 0 | 24 | 24 |
| Mini BBQ Pork Sandwich | Egg, Milk, Soy, Wheat. | 1 each | 97g | 240 | 11 | 3.5 | 0 | 50 | 260 | 20 | 1 | 8 | 14 |
| Pork Enchiladas | Milk, Soy, Wheat. | 1 each | 127g | 210 | 13 | 4 | 0 | 35 | 610 | 11 | 1 | 1 | 12 |
| Pork Fillets | Milk. | 1 each | 130g | 250 | 17 | 6 | 0 | 75 | 790 | 1 | 0 | 0 | 22 |
| Pork Liver Mush | Wheat. | 1 piece | 63g | 120 | 8 | 1.5 | 0 | 55 | 310 | 9 | 2 | 0 | 5 |
| Pork Machaca | Milk, Soy, Wheat. | 3 oz | 85g | 170 | 10 | 3 | 0 | 50 | 340 | 2 | 1 | 1 | 18 |
| Pork Posole | Soy. | 1 cup | 245g | 130 | 5 | 1.5 | 0 | 20 | 1150 | 13 | 4 | 1 | 6 |
| Pork Pot Roast | Milk, Wheat. | 3 oz with sauce | 136g | 200 | 12 | 4.5 | 0 | 55 | 510 | 5 | 1 | 2 | 17 |
| Pork Quesadilla | Egg, Milk, Soy, Wheat. | 1 piece | 60g | 150 | 9 | 3 | 0 | 15 | 270 | 11 | 1 | 1 | 6 |
| Pork Ribs | 3 oz | 85g | 200 | 12 | 4 | 0 | 75 | 50 | 0 | 0 | 0 | 22 | |
| Pork Steaks | Milk, Soy, Wheat. | 1 each | 130g | 250 | 13 | 4.5 | 0 | 55 | 1070 | 17 | 0 | 14 | 17 |
| Sausage & Egg Skillet | Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 240 | 19 | 7 | 0 | 145 | 430 | 8 | 0 | 1 | 10 |
| Sausage Crumbles | 1 oz | 28g | 120 | 11 | 4 | 0 | 15 | 270 | 1 | 0 | 0 | 4 | |
| Sausage Patties | 1 each | 32g | 80 | 7 | 2.5 | 0 | 20 | 170 | 0 | 0 | 0 | 5 | |
| Sausage Skillet | Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 270 | 21 | 8 | 0 | 35 | 450 | 11 | 0 | 1 | 7 |
| Sliced Ham | 3 oz | 85g | 120 | 4.5 | 1.5 | 0 | 45 | 670 | 3 | 0 | 3 | 15 | |
| Smoked Baby Back Pork Ribs | 1 each (2 rib bones with meat) | 128g | 290 | 17 | 6 | 0 | 115 | 180 | 0 | 0 | 0 | 33 | |
| Smoked BBQ Pork | Milk, Soy. | 3 oz | 85g | 210 | 12 | 5 | 0 | 75 | 160 | 0 | 0 | 0 | 25 |
| Smoked BBQ Sausage | 3 oz | 85g | 230 | 19 | 7 | 0 | 40 | 820 | 8 | 0 | 6 | 8 | |
| Smoked Cajun Sausage | 3 oz | 85g | 320 | 30 | 14 | 0 | 60 | 560 | 0 | 0 | 0 | 11 | |
| Smoked Pit Ham | 3 oz | 85g | 110 | 6 | 2 | 0 | 50 | 1070 | 1 | 0 | 1 | 14 | |
| Smoked Pork Spare Ribs | 1 each (2 bones with rib meat) | 216g | 870 | 76 | 28 | 0 | 195 | 1220 | 1 | 0 | 1 | 46 | |
| Smoked Sausage | 1 piece | 56g | 180 | 16 | 6 | 0 | 35 | 530 | 3 | 0 | 1 | 6 | |
| Smoked Sausage with Onions & Peppers | 3 oz | 85g | 220 | 19 | 7 | 0 | 40 | 640 | 4 | 0 | 2 | 8 | |
| Smoked Sausage with Sauerkraut | 1 piece | 112g | 190 | 16 | 6 | 0 | 35 | 870 | 4 | 2 | 1 | 6 | |
| Southern Style Pork Chop | Egg, Milk, Soy, Wheat. | 3 oz | 85g | 230 | 16 | 4.5 | 0 | 60 | 400 | 8 | 0 | 0 | 13 |
| Spicy Pagoda Pork | Wheat. | 1 cup | 158g | 260 | 13 | 3 | 0 | 40 | 1010 | 20 | 1 | 15 | 15 |
| Split Smoked Sausage | 1 each | 78g | 240 | 21 | 7 | 0 | 50 | 730 | 1 | 0 | 1 | 11 | |
| Sweet & Sour Pork | Wheat. | 1 cup | 169g | 220 | 11 | 2.5 | 0 | 35 | 540 | 18 | 1 | 12 | 14 |
Vegetables Items
The vegetable section shows how different cooking styles change the health numbers. For example, light Steamed Asparagus (80 cal) is a big contrast to Battered Zucchini (150 cal). While plain veggies are usually safe, the guide flags soy or milk in the seasoned or fried versions to help diners with sensitivities.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Asian Stir Fry Vegetables | Soy, Wheat. | 1 cup | 150g | 120 | 2.5 | 0 | 0 | 0 | 620 | 22 | 2 | 15 | 3 |
| Baby Lima Beans | Milk, Soy. | 1/2 cup | 85g | 150 | 5 | 2 | 0 | 0 | 420 | 19 | 5 | 2 | 6 |
| Baked Sweet Potatoes | 1 each | 130g | 110 | 0 | 0 | 0 | 0 | 70 | 26 | 4 | 5 | 2 | |
| Brussels Sprouts | Milk, Soy. | 1/2 cup | 78g | 80 | 6 | 2 | 0 | 0 | 240 | 4 | 3 | 2 | 3 |
| Brussels Sprouts with Lemon Herb Butter Sauce | Milk, Soy. | 1/2 cup | 85g | 100 | 8 | 3.5 | 0 | 5 | 125 | 4 | 2 | 2 | 2 |
| Cabbage | Milk, Soy. | 1/2 cup | 75g | 60 | 5 | 2 | 0 | 0 | 210 | 4 | 2 | 2 | 1 |
| Campfire Vegetable Medley | Soy. | 1/2 cup | 85g | 90 | 5 | 1.5 | 0 | 0 | 510 | 9 | 0 | 2 | 2 |
| Corn-on-the-Cob | Soy. | 1 each | 84g | 70 | 0.5 | 0 | 0 | 0 | 90 | 13 | 2 | 3 | 2 |
| Cottage Fries | Milk. | 1/2 cup | 113g | 290 | 15 | 2.5 | 0 | 0 | 260 | 36 | 3 | 4 | 4 |
| Diced Sauteéd Green Peppers | Egg, Milk, Soy, Wheat. | 1/4 cup | 57g | 25 | 1.5 | 0 | 0 | 0 | 10 | 3 | 1 | 1 | 0 |
| Fresh Corn-on-the-Cob | Soy. | 1 each | 64g | 50 | 2 | 0 | 0 | 0 | 60 | 9 | 1 | 3 | 2 |
| Fresh Sautéed Spinach | 1/2 cup | 90g | 110 | 10 | 1.5 | 0 | 0 | 60 | 3 | 2 | 0 | 2 | |
| Fresh Steamed Green Beans | Milk, Soy. | 1/2 cup | 50g | 70 | 6 | 2 | 0 | 0 | 250 | 3 | 1 | 2 | 1 |
| Fried Green Tomatoes | Milk, Wheat. | 2 each | 88g | 180 | 11 | 2 | 0 | 0 | 660 | 18 | 2 | 3 | 2 |
| Fried Jalapeños | 1 each | 30g | 20 | 1.5 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 | |
| Fried Pickles | Wheat. | 10 each | 70g | 160 | 9 | 1.5 | 0 | 0 | 700 | 16 | 1 | 0 | 2 |
| Green Beans | Soy, Wheat. | 1/2 cup | 121g | 35 | 1.5 | 0 | 0 | 0 | 520 | 4 | 2 | 2 | 1 |
| Green Chilies | 2 Tbsp | 25g | 10 | 0 | 0 | 0 | 0 | 70 | 2 | 0 | 0 | 0 | |
| Grilled Corn-on-the-Cob | Egg, Milk, Soy, Wheat. | 1 each | 70g | 100 | 4 | 0 | 0 | 0 | 300 | 14 | 2 | 3 | 2 |
| Grilled Street Corn | Egg, Milk, Soy, Wheat. | 1 each | 83g | 170 | 11 | 3 | 0 | 10 | 280 | 13 | 0 | 3 | 5 |
| Hand-Breaded Fried Mushrooms | Soy, Wheat. | 7 each | 98g | 160 | 9 | 1.5 | 0 | 0 | 680 | 17 | 1 | 2 | 4 |
| Home Fries | Egg, Milk, Soy, Wheat. | 1/2 cup | 110g | 110 | 3 | 0 | 0 | 0 | 125 | 18 | 0 | 0 | 2 |
| Italian Vegetable Medley | Milk, Soy. | 1/2 cup | 85g | 60 | 5 | 2.5 | 0 | 0 | 80 | 4 | 1 | 2 | 1 |
| Kettle Cooked Cabbage | Soy, Wheat. | 1/2 cup | 85g | 45 | 2.5 | 0.5 | 0 | 5 | 180 | 4 | 1 | 2 | 2 |
| Kettle Cooked Collards | 1/2 cup | 98g | 80 | 3 | 1 | 0 | 5 | 370 | 9 | 3 | 5 | 4 | |
| Kettle Cooked Lima Beans | 1/2 cup | 120g | 160 | 3 | 1 | 0 | 5 | 570 | 24 | 6 | 3 | 9 | |
| Kettle Cooked Turnip Greens | 1/2 cup | 98g | 70 | 3 | 1 | 0 | 5 | 380 | 8 | 3 | 5 | 3 | |
| Machaca Beans | Soy. | 1/2 cup | 120g | 90 | 0 | 0 | 0 | 0 | 370 | 15 | 5 | 0 | 5 |
| Machaca Northern Beans | Soy. | 1/2 cup | 120g | 90 | 0 | 0 | 0 | 0 | 370 | 15 | 5 | 2 | 5 |
| Ranch Style Beans | Soy. | 1/2 cup | 130g | 130 | 2.5 | 0.5 | 0 | 5 | 550 | 21 | 7 | 2 | 6 |
| Red Bliss Potatoes | Milk, Soy. | 1/2 cup | 75g | 80 | 2 | 1 | 0 | 0 | 85 | 13 | 1 | 1 | 2 |
| Refried Beans | 1/2 cup | 115g | 160 | 12 | 4.5 | 0 | 10 | 610 | 10 | 3 | 0 | 3 | |
| Roasted Red Bliss Potatoes | Egg, Milk, Soy, Wheat. | 1/2 cup | 75g | 140 | 9 | 1 | 0 | 0 | 540 | 12 | 1 | 1 | 2 |
| Sauerkraut | 2 Tbsp | 30g | 5 | 0 | 0 | 0 | 0 | 180 | 1 | 1 | 0 | 0 | |
| Sautéed Mushrooms | Egg, Milk, Soy, Wheat. | 1/2 cup | 78g | 60 | 5 | 0.5 | 0 | 0 | 260 | 3 | 0 | 1 | 2 |
| Sautéed Yellow Squash | Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 60 | 5 | 0.5 | 0 | 0 | 170 | 4 | 1 | 2 | 1 |
| Sautéed Zucchini | Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 60 | 5 | 0.5 | 0 | 0 | 160 | 3 | 1 | 2 | 1 |
| Seasoned Collard Greens | Wheat. | 1/2 cup | 98g | 35 | 1 | 0 | 0 | 0 | 330 | 4 | 2 | 0 | 1 |
| Seasoned Northern Beans | Soy, Wheat. | 1/2 cup | 120g | 110 | 2.5 | 0.5 | 0 | 0 | 570 | 15 | 4 | 2 | 6 |
| Seasoned Pinto Beans | Soy, Wheat. | 1/2 cup | 120g | 110 | 2.5 | 0.5 | 0 | 0 | 570 | 15 | 5 | 0 | 6 |
| Skillet Vegetables | Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 90 | 8 | 1 | 0 | 0 | 250 | 5 | 1 | 3 | 1 |
| Southern Style Lima Beans | 1/2 cup | 131g | 180 | 4 | 1 | 0 | 10 | 810 | 26 | 8 | 1 | 11 | |
| Southern Style Northern Beans | 1/2 cup | 131g | 170 | 4 | 1.5 | 0 | 10 | 780 | 24 | 8 | 1 | 11 | |
| Southern Style Pinto Beans | 1/2 cup | 131g | 200 | 4 | 1.5 | 0 | 10 | 810 | 29 | 10 | 1 | 12 | |
| Spinach | Soy, Wheat. | 1/2 cup | 95g | 50 | 3 | 0.5 | 0 | 0 | 320 | 5 | 3 | 1 | 4 |
| Spinach | 1 cup | 57g | 15 | 0 | 0 | 0 | 0 | 45 | 2 | 1 | 0 | 1 | |
| Squash Medley | Egg, Milk, Soy, Wheat. | 1/2 cup | 90g | 45 | 3 | 0 | 0 | 0 | 220 | 4 | 1 | 2 | 1 |
| Steamed Asparagus | Milk, Soy. | 4 each | 70g | 80 | 7 | 2.5 | 0 | 0 | 280 | 2 | 1 | 1 | 2 |
| Steamed Broccoli | 1/2 cup | 78g | 25 | 0 | 0 | 0 | 0 | 85 | 6 | 3 | 1 | 2 | |
| Steamed Carrots | Milk, Soy. | 1/2 cup | 85g | 80 | 6 | 2 | 0 | 0 | 290 | 8 | 2 | 4 | 1 |
| Steamed Cauliflower | 1/2 cup | 78g | 20 | 0 | 0 | 0 | 0 | 65 | 3 | 2 | 2 | 1 | |
| Steamed Cut Corn | Milk, Soy. | 1/2 cup | 85g | 130 | 6 | 2 | 0 | 0 | 190 | 19 | 1 | 5 | 3 |
| Steamed Green Peas | Milk, Soy. | 1/2 cup | 80g | 110 | 4.5 | 1.5 | 0 | 0 | 210 | 11 | 5 | 3 | 4 |
| Stewed Tomatoes | Milk. | 1/2 cup | 130g | 30 | 0 | 0 | 0 | 0 | 270 | 6 | 2 | 4 | 2 |
| Tempura Battered Squash | Wheat. | 3 each | 58g | 150 | 8 | 1.5 | 0 | 0 | 910 | 17 | 1 | 1 | 1 |
| Tempura Battered Zucchini | Wheat. | 3 each | 58g | 150 | 8 | 1.5 | 0 | 0 | 910 | 17 | 1 | 1 | 1 |
| Turnip Greens | Soy, Wheat. | 1/2 cup | 98g | 60 | 3 | 0.5 | 0 | 0 | 280 | 4 | 2 | 1 | 2 |
| Vegetable Trio | 1/2 cup | 90g | 30 | 0 | 0 | 0 | 0 | 210 | 6 | 2 | 3 | 2 | |
| Vegetable Trio with Lemon Butter Herb Sauce | Milk, Soy. | 1/2 cup | 90g | 90 | 7 | 3 | 0 | 0 | 250 | 5 | 2 | 2 | 1 |
Soup Items
You can find lighter options like the 70-calorie Cajun chicken soup or richer ones like the 230-calorie green chili stew. Salt is a major focus here since most soups are very high in sodium, with the loaded potato version reaching 1,030mg. Also, be sure to check for common allergens like wheat, milk, and soy if you have specific dietary needs.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Broccoli & Cheese Soup | Milk, Soy. | 1 cup | 235g | 190 | 12 | 7 | 0 | 35 | 1030 | 13 | 0 | 8 | 8 |
| Cajun Chicken Soup | 1 cup | 246g | 70 | 1 | 0 | 0 | 10 | 750 | 10 | 1 | 2 | 5 | |
| Captain’s Wafers | Wheat. | 10 each | 28g | 140 | 5 | 0 | 0 | 0 | 210 | 18 | 0 | 2 | 2 |
| Chicken Noodle Soup | Egg, Soy, Wheat. | 1 cup | 232g | 80 | 1.5 | 0 | 0 | 20 | 900 | 12 | 0 | 1 | 6 |
| Clam Chowder | Milk, Soy, Wheat. | 1 cup | 235g | 160 | 5 | 2.5 | 0 | 15 | 730 | 18 | 1 | 9 | 8 |
| Green Chili Stew | 1 cup | 240g | 230 | 11 | 4 | 0 | 50 | 570 | 13 | 1 | 3 | 18 | |
| Loaded Potato Soup with Bacon | Milk, Soy, Wheat. | 1 cup | 240g | 190 | 9 | 3.5 | 0.5 | 15 | 1030 | 23 | 1 | 8 | 6 |
| Oyster Crackers | Wheat. | 1 package | 14g | 60 | 1.5 | 0 | 0 | 0 | 135 | 10 | 0 | 0 | 2 |
| Potato Soup with Bacon | Milk, Soy, Wheat. | 1 cup | 240g | 200 | 9 | 4 | 0 | 20 | 870 | 22 | 1 | 8 | 7 |
| Saltines | Wheat. | 1 package | 6g | 25 | 0.5 | 0 | 0 | 0 | 55 | 4 | 0 | 0 | 1 |
| Shrimp Jambalaya | Egg, Shellfish, Soy, Wheat. | 1 cup | 250g | 210 | 11 | 4 | 0 | 185 | 1130 | 8 | 2 | 4 | 21 |
| Timberline Chili | Soy, Wheat. | 1 cup | 248g | 230 | 9 | 3 | 1 | 40 | 890 | 26 | 8 | 5 | 15 |
| Tomato Soup | Milk, Wheat. | 1 cup | 250g | 170 | 4 | 2 | 0 | 10 | 600 | 27 | 2 | 17 | 5 |
| Vegetable Beef Soup | Soy, Wheat. | 1 cup | 227g | 80 | 1 | 0 | 0 | 5 | 1080 | 14 | 2 | 3 | 4 |
Side Items
Side dishes range from a wide variety of foods, namely Baked Potatoes, Mac & Cheese, and Fried Okra. It points out the nutritional highs and lows, e.g., Steamed Vegetables (35 calories) against Down Home Mac & Cheese (260 calories). Sodium content goes particularly high in Seasoned Wedge Fries (520mg), and allergens like Wheat (in battered sides) and Dairy (in cheesy dishes) are well-marked.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Potatoes | 1 each | 173g | 160 | 0 | 0 | 0 | 0 | 15 | 37 | 4 | 2 | 4 | |
| Baked Spaghetti | Milk, Soy, Wheat. | 1/2 cup | 96g | 160 | 10 | 4 | 0 | 20 | 310 | 9 | 1 | 2 | 9 |
| Battered Onion Rings | Wheat. | 2 each | 40g | 140 | 7 | 1.5 | 0 | 0 | 900 | 17 | 1 | 1 | 1 |
| BBQ Baked Beans | 1/2 cup | 130g | 160 | 1 | 0 | 0 | 0 | 640 | 35 | 4 | 20 | 5 | |
| Blackeyed Peas | Soy, Wheat. | 1/2 cup | 120g | 100 | 2.5 | 0.5 | 0 | 0 | 570 | 14 | 3 | 0 | 5 |
| Breaded Ravioli | Egg, Milk, Wheat. | 4 each | 118g | 370 | 22 | 6 | 0 | 20 | 800 | 36 | 2 | 3 | 8 |
| Broccoli & Rice Casserole | Milk, Soy, Wheat. | 1/2 cup | 120g | 130 | 6 | 2 | 0 | 5 | 560 | 16 | 1 | 1 | 4 |
| Buttered Noodles | Egg, Milk, Soy, Wheat. | 1/2 cup | 80g | 200 | 9 | 1 | 0 | 30 | 75 | 25 | 0 | 1 | 5 |
| Carrot Souffle | Egg, Milk, Soy, Wheat. | 1/2 cup | 124g | 180 | 8 | 3 | 0 | 35 | 140 | 25 | 2 | 20 | 2 |
| Charro Beans | Soy. | 1/2 cup | 115g | 100 | 2.5 | 0 | 0 | 0 | 530 | 15 | 3 | 2 | 5 |
| Cheddar Stuffed Potatoes | Milk. | 1 each | 190g | 230 | 7 | 3 | 0 | 20 | 530 | 35 | 2 | 3 | 8 |
| Cheese Enchiladas | Milk. | 1 each | 112g | 240 | 17 | 8 | 0 | 40 | 620 | 10 | 1 | 0 | 10 |
| Cinnamon Apples | Milk, Soy, Wheat. | 1/4 cup | 60g | 80 | 2.5 | 1 | 0 | 0 | 50 | 15 | 1 | 13 | 0 |
| Creamed Spinach | Milk, Soy. | 1/2 cup | 125g | 170 | 12 | 3 | 0 | 5 | 590 | 10 | 2 | 5 | 5 |
| Diced Sauteéd Onions | Egg, Milk, Soy, Wheat. | 1/4 cup | 57g | 240 | 26 | 3 | 0.5 | 0 | 200 | 3 | 1 | 1 | 0 |
| Down Home Mac & Cheese | Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 260 | 17 | 7 | 0 | 40 | 820 | 14 | 0 | 2 | 13 |
| French Fried Potatoes | 6 each | 79g | 130 | 9 | 1.5 | 0 | 0 | 210 | 11 | 2 | 1 | 1 | |
| Fried Cubed Potatoes | Milk. | 1/2 cup | 110g | 160 | 9 | 1.5 | 0 | 0 | 160 | 19 | 2 | 2 | 2 |
| Fried Okra | Wheat. | 10 each | 48g | 110 | 7 | 1 | 0 | 0 | 310 | 10 | 2 | 1 | 1 |
| Fried Plantains | 2 piece | 47g | 150 | 6 | 1.5 | 0 | 0 | 0 | 23 | 2 | 2 | 1 | |
| Garlic Mashed Potatoes | Milk, Soy. | 1/2 cup | 113g | 160 | 8 | 1.5 | 0 | 0 | 340 | 19 | 2 | 2 | 3 |
| Green Bean Casserole | Milk, Soy, Wheat. | 1/2 cup | 125g | 80 | 4.5 | 1 | 0 | 0 | 650 | 8 | 2 | 2 | 2 |
| Grilled Cheese Sandwich | Egg, Milk, Soy, Wheat. | 1 piece | 44g | 180 | 14 | 6 | 0 | 15 | 440 | 10 | 0 | 1 | 4 |
| Homemade BBQ Potato Chips | 20 each | 45g | 120 | 10 | 1.5 | 0 | 0 | 180 | 6 | 1 | 1 | 1 | |
| Homemade Potato Chips | 20 each | 44g | 120 | 10 | 1.5 | 0 | 0 | 190 | 6 | 1 | 0 | 1 | |
| Homestyle Stuffing | Egg, Soy, Wheat. | 1/2 cup | 125g | 110 | 5 | 2 | 0 | 0 | 540 | 15 | 1 | 2 | 2 |
| Hushpuppies | Egg, Milk, Soy, Wheat. | 3 each | 68g | 240 | 13 | 2.5 | 0 | 0 | 430 | 30 | 2 | 5 | 3 |
| Linguini | Wheat. | 1 cup | 164g | 260 | 7 | 1 | 0 | 0 | 0 | 40 | 2 | 1 | 7 |
| Linguini with Lemon Butter Sauce | Milk, Soy, Wheat. | 1 cup | 164g | 270 | 16 | 6 | 0 | 10 | 200 | 22 | 2 | 2 | 6 |
| Lo Mein | Wheat. | 1 cup | 170g | 200 | 6 | 1 | 0 | 0 | 350 | 32 | 3 | 11 | 4 |
| Louisiana Style ^Dirty Rice | 1/2 cup | 90g | 150 | 8 | 3.5 | 0 | 10 | 470 | 15 | 0 | 1 | 3 | |
| Macaroni & Cheese | Egg, Milk, Soy, Wheat. | 1/2 cup | 125g | 180 | 10 | 3 | 0 | 10 | 540 | 19 | 1 | 2 | 5 |
| Mexican Rice | Soy. | 1/2 cup | 100g | 140 | 7 | 2 | 0 | 5 | 600 | 18 | 1 | 1 | 2 |
| Momma’s Mashed Potatoes | Milk, Soy. | 1/2 cup | 113g | 160 | 8 | 1.5 | 0 | 0 | 330 | 20 | 1 | 2 | 2 |
| Okra & Tomato Stew | Egg, Milk, Soy, Wheat. | 1/2 cup | 118g | 60 | 2.5 | 1 | 0 | 0 | 530 | 7 | 2 | 2 | 1 |
| Onions & Peppers | Egg, Milk, Soy, Wheat. | 1/4 cup | 57g | 30 | 1.5 | 0 | 0 | 0 | 15 | 4 | 1 | 2 | 1 |
| Pagoda Rice | Soy. | 1/2 cup | 115g | 150 | 6 | 1.5 | 0 | 0 | 600 | 21 | 1 | 3 | 3 |
| Penne Pasta | Wheat. | 1 cup | 139g | 200 | 2 | 0 | 0 | 0 | 0 | 40 | 2 | 1 | 7 |
| Ranch Potatoes | Egg, Milk, Soy, Wheat. | 1/2 cup | 120g | 150 | 7 | 1 | 0 | 0 | 620 | 21 | 1 | 1 | 3 |
| Rice Pilaf | Milk, Soy. | 1/2 cup | 85g | 130 | 4.5 | 1.5 | 0 | 0 | 520 | 18 | 0 | 0 | 2 |
| Scalloped Potatoes | Milk, Soy, Wheat. | 1/2 cup | 125g | 160 | 8 | 4.5 | 0 | 25 | 470 | 17 | 1 | 1 | 5 |
| Seasoned Homemade Potato Chips | Milk. | 20 each | 44g | 120 | 10 | 1.5 | 0 | 0 | 180 | 6 | 1 | 0 | 1 |
| Seasoned Wedge Fries | Wheat. | 10 each | 106g | 190 | 12 | 1.5 | 0 | 0 | 520 | 21 | 1 | 1 | 3 |
| Skillet Potatoes & Onions | 1/2 cup | 125g | 120 | 3.5 | 0 | 0 | 0 | 95 | 19 | 0 | 1 | 2 | |
| Smokey Cheese Potato Bake | Milk, Soy, Wheat. | 1/2 cup | 125g | 160 | 8 | 4 | 0 | 25 | 490 | 14 | 1 | 2 | 8 |
| Southern Style Blackeyed Peas | 1/2 cup | 131g | 170 | 7 | 2.5 | 0 | 15 | 1560 | 20 | 5 | 4 | 8 | |
| Spaghetti Noodles | Wheat. | 1/2 cup | 98g | 150 | 4.5 | 0.5 | 0 | 0 | 0 | 24 | 1 | 1 | 4 |
| Spring Rolls | Soy, Wheat. | 3 each | 81g | 160 | 9 | 1.5 | 0 | 0 | 250 | 20 | 3 | 5 | 6 |
| Steakhouse Fries | 10 each | 102g | 170 | 12 | 2 | 0 | 0 | 270 | 14 | 2 | 1 | 1 | |
| Stuffed Peppers | Egg, Milk, Soy, Wheat. | 1 each | 238g | 160 | 19 | 7 | 1 | 75 | 590 | 13 | 2 | 5 | 15 |
| Sweet Corn Pudding | Milk, Soy. | 1/2 cup | 125g | 340 | 14 | 6 | 0 | 5 | 400 | 50 | 1 | 26 | 4 |
| Sweet Potato Casserole | Egg, Milk, Soy, Wheat. | 1/2 cup | 115g | 190 | 3.5 | 1 | 0 | 5 | 50 | 37 | 2 | 25 | 2 |
| Sweet Potato Fries | 10 each | 74g | 170 | 11 | 1.5 | 0 | 0 | 150 | 17 | 2 | 8 | 1 | |
| Taco Shells | 1 each | 11g | 50 | 2 | 0.5 | 0 | 0 | 0 | 7 | 1 | 0 | 1 | |
| Tater Tots | 8 each | 56g | 170 | 11 | 2 | 0 | 0 | 370 | 15 | 2 | 0 | 2 | |
| Tempura Battered Onion Rings | Milk, Soy, Wheat. | 2 each | 47g | 150 | 11 | 2 | 0 | 0 | 180 | 10 | 1 | 2 | 2 |
| Tortilla Bowl | Wheat. | 1 each | 46g | 210 | 13 | 2.5 | 0 | 0 | 200 | 18 | 1 | 0 | 4 |
| Tortilla Chips | 10 each | 28g | 120 | 8 | 1 | 0 | 0 | 260 | 12 | 1 | 0 | 1 | |
| White Rice | Soy. | 1/2 cup | 85g | 120 | 4.5 | 1.5 | 0 | 0 | 210 | 17 | 0 | 0 | 2 |
| Yellow Rice | Soy. | 1/2 cup | 85g | 130 | 4 | 1.5 | 0 | 0 | 660 | 19 | 1 | 1 | 2 |
Sauces & Condiments
Condiments from BBQ Sauce to Alfredo Sauce are shown in this table to have a big impact on nutrition. For example, Margarine contributes 100 calories and 11g of fat per tbsp, whereas Salsa is just a light 10-calorie option. Customers are notified about potential allergens for Soy (in many sauces) and Milk (in creamy dressings) so that they can avoid hidden triggers.
| Menu Item | Allergen Statement | Serving Size | Gram Weight (g) | Calories (kcal) | Fat (g) | Saturated Fat (g) | Trans Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbohydrates (g) | Dietary Fiber (g) | Total Sugars (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Alfredo Sauce | Milk, Soy, Wheat. | 1/4 cup | 63g | 150 | 14 | 3.5 | 0 | 5 | 380 | 3 | 0 | 0 | 3 |
| Au Jus Gravy | Soy, Wheat. | 2 oz | 57g | 30 | 2.5 | 1 | 0 | 5 | 380 | 2 | 0 | 0 | 0 |
| BBQ Sauce | 2 Tbsp | 30g | 35 | 0 | 0 | 0 | 0 | 320 | 9 | 0 | 7 | 0 | |
| Brown Gravy | Milk, Wheat. | 2 oz | 57g | 20 | 0.5 | 0 | 0 | 0 | 310 | 4 | 0 | 1 | 0 |
| Brown Sugar | 1 Tbsp | 14g | 50 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 13 | 0 | |
| Cheese Sauce | Milk. | 1/4 cup | 58g | 70 | 6 | 2 | 0 | 10 | 390 | 3 | 0 | 1 | 2 |
| Cinnamon Sugar | 1 Tbsp | 12g | 45 | 0 | 0 | 0 | 0 | 0 | 12 | 1 | 11 | 0 | |
| Cocktail Sauce | 2 Tbsp | 30g | 35 | 0.5 | 0 | 0 | 0 | 320 | 7 | 0 | 6 | 1 | |
| Cranberry Sauce | 2 Tbsp | 35g | 60 | 0 | 0 | 0 | 0 | 5 | 13 | 1 | 11 | 0 | |
| Fresh Strawberry Jam | 1 Tbsp | 20g | 45 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 11 | 0 | |
| Grape Jelly | 1 each | 14g | 35 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 6 | 0 | |
| Honey Butter | Soy. | 1 Tbsp | 14g | 80 | 8 | 1.5 | 0.5 | 0 | 90 | 3 | 0 | 3 | 0 |
| Italian Red Sauce | Milk, Soy, Wheat. | 1/4 cup | 58g | 45 | 3 | 0 | 0 | 0 | 170 | 3 | 1 | 2 | 1 |
| Margarine | Soy. | 1 Tbsp | 14g | 100 | 11 | 4 | 0 | 0 | 110 | 0 | 0 | 0 | 0 |
| Mushroom Gravy | Milk, Wheat. | 2 oz | 57g | 20 | 0.5 | 0 | 0 | 0 | 290 | 4 | 0 | 1 | 1 |
| Olive Oil | 1 Tbsp | 15g | 120 | 14 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Poultry Gravy | Milk, Wheat. | 2 oz | 57g | 20 | 0 | 0 | 0 | 0 | 310 | 4 | 0 | 1 | 0 |
| Queso Cheese Sauce | Milk. | 1/4 cup | 58g | 70 | 6 | 2 | 0 | 10 | 390 | 3 | 0 | 1 | 2 |
| Reduced Sugar Jelly | 1 each | 12g | 10 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 1 | 0 | |
| Salsa | 2 Tbsp | 30g | 10 | 0 | 0 | 0 | 0 | 200 | 2 | 0 | 1 | 0 | |
| Strawberry Jelly | 1 each | 14g | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | |
| Tartar Sauce | Egg. | 2 Tbsp | 30g | 150 | 16 | 2.5 | 0 | 10 | 240 | 1 | 0 | 1 | 0 |
| Vegetable Oil | 1 Tbsp | 14g | 120 | 14 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Whipped Margarine | Milk, Soy. | 1 Tbsp | 10g | 70 | 8 | 2.5 | 0 | 0 | 75 | 0 | 0 | 0 | 0 |
| White Gravy | Milk. | 2 oz | 57g | 40 | 1.5 | 0.5 | 0 | 0 | 200 | 6 | 0 | 1 | 0 |
| White Queso Cheese Sauce | Milk. | 1/4 cup | 58g | 80 | 7 | 2 | 0 | 5 | 390 | 2 | 0 | 0 | 2 |
Golden Corral Nutrition Menu PDF
For those who like offline information about Nutrition and allergen , we provided here a downloadable PDF. This PDF document contain all allergen and nutrition information they want to look before dinning.
Download Official Golden Corral Nutrition & Allergen Menu Here
How to Use the Allergen Information
First, identify your specific allergies and check the menu’s allergen column for those ingredients. If you have a severe reaction, avoid any items marked with your allergens and ask the staff about how the food is prepared or if there is a risk of cross-contamination. While the guide is a helpful tool, talking directly with the restaurant team is the best way to ensure your meal is safe.
How to Make Healthy Choices at Golden Corral
The above nutrition and allergen information help the guest to choose best food and make smart choices. The tables help individual to choose right food with no hesitations. Through these table , buffet choices are in your full control.